The zinc It is a nutrient that people need to maintain good health, it is usually found in the cells of the entire body, mainly helping the immune system to fight bacteria and viruses that invade the body. It should also allude to the fact that the organism needs the zinc to make proteins and DNAwhich should be ingested during pregnancy, infancy and childhood.
According to information from National Institutes of Health, the body needs at least 2mg zinc (babies), until 13mg (lactating adolescents). It is important to note that it will also depend largely on age and is needed from 6 months of age to older adults, who will need less content. 11mg Highlighting all this, we must allude to the fact that the consumption of zinc It is very important and therefore, you should take into account some foods.
Considered the king of zincthe oysters can contribute 60mg per 100g of food. So now you know, if you want to have a high intake of zincwithout a doubt this food can be ideal for it.
In the same way that we talk about oysters, we cannot ignore crustaceans and molluscs in general, which can have a great contribution of zinc in health. These will give you 7 mg per 100 g of product.
It will depend a lot on the origin or rather the liver type that you are consuming, but in reality this can contribute 7.3mg For each 100g, speaking specifically of the calf, however, if we are looking for something inferior, then we would be talking about the pork visors that will give 6.5mg For each 100g
Many people are lovers of sunflower seeds and in the same way, they can be a great option Pumpkin seeds and believe us, you will love them, they will not ask anything of those. The total contribution of the pumpkin seeds of 6 mg per 100 g, making it one of the highest.
This probably sounds a bit strange to you, but really the meat from bird or lean meats like chicken or turkey They are a great option to have our table and contribute zinc to our organism, and it is that, having a contribution of 5g on a saucer
You have probably heard of the Brewer’s yeast as a great option for all the people who want to increase muscle weight, a lot is also gestured to the fact that it does not turn out to be a great consumption option for all the people who want lose weight. However, speaking specifically on the subject of minerals and vitamins, without a doubt, brewer’s yeast can be a great option for the body and for each individual. 100 g you will have 5 mg.
Another of the foods that we adore, without a doubt that is the cheese and now we have one more reason to consume it and that is that it has a high content of five for each 100 g I will be giving 4 g.
Hazelnuts and almonds
Among other options that we have in high content of zinchighlight these nuts which are really delicious due to their high content of Benefitsthey will be ideal to consume between meals or snacks and, is that, for each 100g we will have a contribution 4g
Is there anything that oatmeal is not ideal for? Honestly, it would be strange for us not to include it in this list, because the vein is basically good for everything and precisely, one of the great contributions that it can have is zinc and that is, for every 100 g we would have a total of 3, 5mg
If it’s the ingredients that make the perfect sandwich within the American gastronomy or, at least, that is what they make us see within the films Y favorite series. The combination between peanut butter and strawberry jam, are undoubtedly one of the best you can have and it is not for less, the peanut butter has been extremely outstanding, even the nutritionists recommends it during diets, either to lose or gain weight. Of course, we must emphasize that they only recognize and it is that for each 100 g we will have 3 mg.