The stress It is one of the disorders that, unfortunately, accompanies us most throughout our lives in the current era. Living surrounded by worries, responsibilities and without time to enjoy small pleasures are some of the causes of it, and can make Let’s enjoy life less.
That is why today we want to help you better understand how this process works, what it causes in your body and what Food can influence whether you are more or less stressed. Continue reading and discover all this below.
What happens in our body when we suffer stress?
The truth is that stress in a biological response of our body in a dangerous situation, it is something that allows us to stay alert to act against the threat if necessary. We could say, therefore, that it is somewhat adaptive and that it can even be useful in some situations.
The problem comes when stress levels stay too high. high for a while, since this causes the loss of certain nutrients that are necessary for the proper functioning of our body, such as vitamin C, magnesium, calcium and omega-3. addition to power promote the onset of other diseases.
All this makes it increasingly necessary for us to be aware of how diet influences and also that we carry out certain strategies that allow us to reduce the stress of our lives.
10 foods that help you reduce your stress levels
You already know what stress is and how it can affect the functioning of your body, so the time has come to take action on the matter. That’s why we leave you this list of 10 Foods that help you fight stress. Take note!
Blueberries are one of the fruits that have the most benefits for our health, many of them related to their great antioxidant potential. Specifically, one of the most important is the anthocyanidinswhich help create serotonin and dopamine, two neurotransmitters that are closely linked to our mood.
That’s why eating blueberries can make let’s be happier and experience a greater sense of relaxation.
Pistachios, like other nuts, especially help us to take care of our heart health. This is because they help us reduce vasoconstriction, making the arteries more dilated and lowering blood pressure.
In addition, they can help us recover energy that we lose during stress peaks and are a pecking of the healthiest for the moments in which we have more anxiety.
If you are stressed you should not only consume yucca, but other tubers in general, such as sweet potatoes, potatoes and pumpkins.
This food causes cortisol levels to decrease, which is partly the hormone responsible for stress. But, in addition, they also favor the tryptophan absorptionwhich is one of the essential amino acids that raises serotonin levels.
Surely you have already heard more than once that chocolate is good for your health and also for your brain, especially if we talk about its purest format. This is because it helps us release endorphinsthat the substances that diminish the sensation of colour. But, in addition, it also activates the cerebral pleasure circuit, increasing the feeling of happiness and relaxation.
On the other hand, you should know that chocolate is rich in magnesiumso it helps us replenish this mineral, which is one of those that we lose when we are stressed.
Another of the star foods when we seek to increase our levels of tryptophan to be more relaxed is the banana. In addition, it also has potassium and another series of nutrients that are very important for our health.
Finally, it is also important to note that bananas contain prebiotic starchwhich helps us feed the bacteria that regenerate the intestinal flora. Something that makes our digestive system work more efficiently.
As we have seen previously, stress also causes our levels of vitamin C decrease, so we are more likely to contract certain infectious diseases and colds. That is why it is important to increase the consumption of foods that contain this vitamin, as is the case with oranges.
Although, if you do not like oranges, you can opt for other foods rich in it, such as kiwi or peppers.
Surely you have heard more than once that lentils are good for your health due to their high iron content, but the truth is that this is not their only property. They also have high levels of B vitaminswhich contribute to improve brain function.
In addition, they are also rich in fiber and magnesium, two minerals that help us cope with stress. That is why it is important to consume lentils or other types of legumes several times a week.
8. Chard and other green leafy vegetables
We have already spoken more than once of the green leafy vegetables and all the benefits they have for our health, and they are one of the best options if we want to stay healthy.
Specifically, the chard They provide large amounts of magnesium, which are one of the minerals that contribute most to reduce stress. But they also have folic acid which helps us increase the amount of neurotransmitters present in our brain.
That is why it is always recommended to consume this type of vegetables several times a week.
9. Sesame seeds
It may be surprising, but the truth is that the seeds also have many nutrients that are essential to take care of our health and, in the case that it does not occupy, to reduce stress. Specifically, sesame seeds are rich in magnesium, calcium and also help us increase our serotonin levels.
To consume them you can take advantage of and include a tablespoon in yogurtyou will see how they give it a very interesting touch and you begin to notice its benefits quickly.
Finally, we leave you another food that is not especially common, but that also has very interesting properties for induce relaxationWe are talking about sauerkraut. This product belongs to the fermented ones, which help us maintain the health of our digestive system in good conditions.
Let us remember that, when we are stressed, our intestine suffers and that is why it is essential that we incorporate products that help us maintain its health. In this sense, we can also choose other fermented as is the case with kombucha.
As you can see, there are many foods that we can include in our daily diet to promote relaxation and thus have more controlled stress peaks. We hope that this list has been useful for you to get to know them a little better so that you can incorporate them into your menu on a regular basis.