What should not be eaten when you have poor circulation?

The portal of medicine and health Medline Plus explains that the vascular system is made up of a network of blood vessels; there are the arteries, which are responsible for transporting oxygen-rich blood from the heart to the tissues and organs, there are also the veins that are responsible for carrying the red liquid and waste products back to the heart; in addition, small blood vessels are present that connect small arteries with veins of the same size.

Some foods can make your circulation worse. The nutritionist Anna Vilarrasa mentions, in a publication of the health, beauty and personal care portal better with health, that a diet rich in fats, sugars and some minerals is harmful to the vessels and the normal blood flow that circulates through the veins and arteries. The specialist mentions that there are four types of foods that are best avoided if you have a disease that causes poor circulation or if you are prone to disease.

  • Foods high in sodium (salt): When products with a high sodium content are consumed, water retention is generated, which can cause the blood volume to increase; so these foods can be a threat to both blood vessels and arteries. Processed products such as bakery products, sausages, sauces, broths and commercial dressings should be avoided. The specialist also suggests a moderate consumption of canned fish, olives and cheese.
  • Red and processed meat: not all meats have an impact on health in the same way; Everything will depend on the degree of processing of it. Red meat consumption alone is considered a risk factor for heart disease and blood circulation problems.
Some experts mention that excessive consumption of red meat can be detrimental to health. – Photo: Getty Images
  • “The difference between the two types of meat can be explained by the greater presence of sodium and other additives in processed meat products. The study speaks specifically of foods such as bacon, hot dogs, sausages, salami and other sausages”, mentions the specialist.
  • Foods with hydrogenated fats: These types of lipids and trans fats are still being investigated; These are found naturally in some meats, but their effects are believed to be detrimental to health.
  • The media mentions that some studies have shown that this type of fat increases triglycerides and bad cholesterol in the blood. The excess of this lipid prevents the free circulation of blood through the veins and can even block them. The specialist recommends avoiding consuming vegetable margarines, pastry and bakery products made in an industrial way, and fast foods.
  • Added sugars: Sugar today is one of the components that causes a greater number of health problems, including blood circulation. Consuming too much sugar also increases the risk of type 2 diabetes. The specialist mentions that “high blood glucose levels affect the state of arterial and venous walls. Over time, they are more fragile and less functional, so the possibility of developing cardiovascular disease increases.

The portal of health and medicine MedlinePlus Mention some recommendations.

  • Make healthy lifestyle changes: eat a heart-healthy diet and get more exercise.
  • To avoid the use of tobacco.
  • Keep blood pressure and cholesterol under control.
  • If you have diabetes, be under medical observation.
  • Try not to sit or stand for long periods of time. People who must sit for long periods should move and walk for an hour at a time, after or between her activity.
  • If you have a long trip, it is recommended to wear compression stockings and stretch your legs regularly.