What pains does vitamin B12 remove?

Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA (the molecules within cells that carry genetic information), according to the Mayo Clinic, an entity nonprofit dedicated to clinical practice, education, and research.

He also explained that Food sources of vitamin B-12 include poultry, beef, fish, and dairy.

In addition, vitamin B-12 is also added to certain foods, such as fortified breakfast cereals, and is available as an oral supplement.

Similarly, injections or a nasal spray of vitamin B-12 can be prescribed to treat its deficiency and, although it is not common, people who follow a vegetarian or vegan diet could be prone and if left untreated, this deficiency can cause anemia , fatigue, muscle weakness, intestinal problems, nerve damage, and mood disorders.

Additionally, the portal Ecoceutics revealed that vitamin B12 with vitamins B1 and B6 are ideal for treating back pain, as they “It seems to be associated with the regeneration of damaged nerves, with the control of pain sensation through the stabilization of nerve conduction and with the optimization of certain pain control mechanisms of the central nervous system.”

Regarding how often it is recommended to take vitamin B12, the Online Information Center for Authorized Medicines (Cima) of the Spanish Agency for Medicines and Health Products (Aemps), indicated that “in prevention and treatment of vitamin B12 deficiency, it is generally recommended: one capsule a day for eight weeks and one capsule a week as a maintenance dose.”

In any case, before doing so, the first thing to do is consult a health expert so that he or she can guide the process and indicate what is most appropriate for each person, since high doses of vitamin B-12 , such as those used to treat a deficiency, can cause the following:

  • Headache.
  • Nausea and vomiting.
  • Diarrhea.
  • Fatigue or weakness.
  • Tingling sensation in the hands and feet.

For its part, according to the Mayo Clinic, studies on the use of vitamin B12 for specific activities and conditions have shown the following:

  • Diseases of the heart and blood vessels. Researchers previously believed that vitamin B12 in combination with folic acid (vitamin B9) and vitamin B-6 might prevent heart and blood vessel disease by lowering levels of an amino acid in the blood (homocysteine). However, studies show that combining these vitamins does not appear to reduce the risk or severity of cardiovascular disease and stroke.
  • Dementia. Vitamin B12 deficiency is associated with dementia and low cognitive function, but it is not clear whether vitamin B12 supplementation can help prevent or treat dementia.
  • athletic performance. Barring a vitamin B12 deficiency, there is no evidence that vitamin B12 supplementation improves energy or makes you a better athlete.

Recommended amounts of vitamin B

Consumption will depend on age, according to the US National Institutes of Health (NIH).

  • Babies up to 6 months: 0.4 mcg
  • Babies 7 to 12 months: 0.5 mcg
  • Children 1 to 3 years: 0.9 mcg
  • Children 4 to 8 years old: 1.2 mcg
  • Children 9 to 13 years old: 1.8 mcg
  • Adolescents 14 to 18 years old: 2.4 mcg
  • Adults: 2.4mcg
  • Pregnant women and adolescents: 2.6 mcg
  • Breastfeeding women and adolescents: 2.8 mcg