What is the best vitamin to generate natural collagen and eliminate wrinkles?

Collagen is a protein that is produced by the same organism, however, over the years its absence is notorious for the presence of wrinkles and expression lines on the face; For this reason, consuming foods rich in this nutrient helps to tone and revitalize the skin.

In accordance with Tua Saude, collagen has the function of keeping cells firm, preventing stretch marks, expression lines and wrinkles from appearing. Its consumption contributes to the growth of nails and hair giving elasticity to the skin.

When should collagen be consumed?

The portal explains that the consumption of collagen should be carried out when the appearance of signs of age is observed, for example, the appearance of wrinkles or weakening of the bones. However, after the age of 25, the body decreases the production of this protein.

Eating foods rich in collagen such as red meat, white meat and products that are a source of vitamin C help the absorption of this protein.

Nutrition is responsible for up to 30% of the generation of wrinkles. Photo: Getty Images – Photo: Getty Images

What is vitamin C?

Tua Saude points out that this vitamin is water-soluble, and it is possible to find it in strawberries or oranges, because it has an antioxidant factor that protects cells from free radicals.

The consumption of vitamin C helps to strengthen the immune system, and its function is so important that it helps to the production of collagen giving the skin elasticity and shine, facilitating in turn, healing.

What are the foods rich in vitamin C?

The portal reveals more than 20 foods in which this vitamin necessary for the body is found.

Products such as raw pepper, orange, kiwi, papaya, guava, tangerine, mango, cooked broccoli, shellfish, tomato and pineapple juice are foods rich in vitamin C, useful for the production of collagen. However, it is recommended to implement them in a diet supervised by a nutritionist.

Although many of the previously named foods have a process to be edible, Tua Saude explains that fruits such as kiwi and papaya should not be exposed to the air without their skin because vitamin C decreases.

Likewise, orange or pineapple juices are recommended to be packaged and covered without contact with the air, and thus lose their properties. Other cooked foods lose vitamin C during their preparation, so it is recommended to cook them over low heat.

The portal bodymind points out that orange not only provides vitamin C but also B1 that provides benefits to the nervous system. In addition, it is recommended to consume it whole.

Green smoothie bowl with banana, kiwi, blueberry, granola and coconut. Photo: Getty Images – Photo: Getty Images/iStockphoto

It also explains that lemon is a source of vitamin C, which It also fulfills depurative functions, being an anti-inflammatory and digestive that contributes to the effective circulation of blood.

On the other hand, the tangerine has not only vitamin C but A that can be consumed in its entirety, explains the portal, taking advantage of its fiber directly.

And finally, BetterwithHealthindicates that the strawberry is rich in fiber and antioxidants that contribute to stress reduction, and in turn to protect the heart from high cholesterol.

Papaya recommends consuming it daily either as a drink or whole. Not only is it rich in vitamin C, it is also an ally of the digestive system and the conditions that it may present.

Kiwifruit is rich in potassium and flavonoids, its consumption brings benefits to the skin, giving it elasticity and shine. Y melons not only provide vitamin C but also vitamin A, providing multiple benefits to the body.