What happens if you eat yucca every day?

Food is essential for the body to receive all the nutrients it needs for its proper functioning. Some foods are characterized by being an important source of energy for the body.

That is the case of cassava, a crop native to Latin America, which is also known in some regions as cassava, and which has been recognized as one of the most included ingredients in the diet of various areas of the world.

This is because it is a tuber rich in carbohydrates and other properties that make it good for health. Likewise, it stands out for its ease to prepare and integrate it into different recipes in the kitchen.

Although research on the benefits of cassava is limited, some scientists have worked to find out what are the benefits of including this product in the diet, in addition to its popularity for being versatile and easy to use in meals.

A study of Food and Nutrition Research Institute of Taguig, referenced by the nutrition portal body mind continues to conduct tests on the ability of cassava dietary fiber and its effects on cholesterol and triglyceride levels. With positive preliminary findings suggesting the ability of cassava to help reduce these levels, the researchers continue to delve into their results.

What has been proven is that this tuber produces a feeling of satiety and helps improve intestinal transit, which is why it is related to weight loss, as well as its properties to relieve discomfort associated with gastrointestinal disorders.

Also, according to the website Nutrition and Pharmacy, Cassava contains several nutrients, among which are some vitamins from the B family, vitamin C, vitamin K, as well as minerals such as calcium, phosphorus, potassium and magnesium. All of these provide important benefits for the health of bones, skin, heart, among others.

In traditional medicine, Cassava is considered to be used for its multiple benefits to treat joint pain, digestive problems, disinfection of wounds. According to body mind, the indigenous people have used the juice of the roots and stems of the cassava for these purposes.

But is it good to eat it every day?

The consumption of cassava in adequate amounts and on a regular basis can provide the aforementioned benefits to the body. Nevertheless, It should be noted that the diet must be varied and complete, including foods of different kinds, such as vegetables, fruits, meats and other options that help the body receive all the nutrients it needs.

According to body mind, This tuber, cooked correctly and in adequate quantities, does not present any danger to health. However, in large quantities, experts say, it is possible that yucca damages the thyroid gland, due to its thiocyanate content, a compound that affects its function.

In addition, a fundamental precaution must be taken: cassava should not be eaten raw in any way.. This is due to the fact that its composition includes cyanogenic glycosides, which when decomposed can produce toxic compounds for the body, such as acetone and cyanide.

In fact, cassava poisoning can trigger other complications and discomforts such as headaches, dizziness, loss of vision, numbness.

A simple option to prepare it is as a puree. To do this, you will only need to peel very well and cut two pounds of yucca. Once they are washed, they are taken to a pot with water seasoned to taste and cook until softened.

When the cassava is ready, strain the water and remove the cassava into a container, to which you must add a tablespoon of yellow butter, salt, white pepper and half a cup of whole milk. Then mash everything until you get the consistency of puree.

You may also be interested…