What happens if you eat pear every day?

The pear is said to be native to regions of Eastern Europe and Western Asia. Currently, China contributes two thirds of the world’s pear production, which amounts to just over 24 million annually.

The pear is a bulb-shaped fruit; its shell is smooth, which can be green, yellow, brown or reddish. The pulp is white and juicy, slightly “floury” on the palate, has a sweet flavor and is refreshing thanks to its high water content.

According to the Ministry of Agriculture and Rural Development of Mexico, the pear has a high nutritional content, provides vitamins A, C, E and those of group B, as well as various essential minerals for the body. The main use of this fruit is gastronomic, as it is consumed fresh, preserves, jams or juice.

This fruit has both soluble and insoluble fiber, which in addition to helping maintain a healthy digestive system, It is said that its consumption favors the reduction of cholesterol, facilitates the elimination of toxins, prevents cardiovascular diseases and helps maintain a healthy digestive system.

Due to the above, the specialized portal Better with Health explained the benefits of consuming at least one pear daily.

1. Fight free radicals: free radicals are harmful elements that cause damage to cells, pears are rich in antioxidants, components that fight free radicals. It also contains vitamin C, an ideal nutrient for health.

2. Prevents Cancer: the high content of antioxidants in vitamin C, fiber and folic acid make it an ideal food for cell reconstruction. Even There is a lot of research that talks about how pears help expel carcinogenic chemicals.

3. They are antibacterial: the tannins contained in this fruit and caffeic acid protect the body against infections and some diseases.

4. Take care of the heart: These fruits would help reduce the risk of cardiovascular diseases. This is due to procyanidin, an antioxidant that decreases stiffness in heart tissues. In addition, it lowers the levels of bad cholesterol (LDL) which sticks in the arteries. It also increases the levels of good cholesterol (HDL), which also favors circulatory function.

5. Relieves constipation: The intestinal flora consists of a set of benign bacteria found in the intestines. Its main function is to eliminate harmful bacteria and viruses and aid in digestion. By helping the intestinal flora, pears are considered prebiotics, which They act as fertilizers that stimulate the growth of healthy bacteria in the intestine. Fiber also helps relieve constipation.

6.Diabetes: pears, especially red pears, help reduce the risk of diabetes. That’s because it has anthocyanins. According to the Comefruta.es portal, this flavonoid pigment has antioxidant and anti-inflammatory properties. This allows you to reduce insulin resistance and regulate the absorption of glucose in the blood, reducing the risk of type 2 diabetes.

7. It has anti-inflammatory properties: Pears are high in flavonoid antioxidants, which lower inflammation and the risk of several related diseases. They contain vitamins and minerals such as copper, vitamin C and vitamin K. These also relieve inflammation.

8. Healthy weight: Fruits are healthy, however some should be eaten in moderation due to their high calorie content. This is not the case for pears, as they only contain 100 calories per unit, or 5% of the recommended daily intake. A Louisiana State University study concluded that people who eat pears are less prone to obesity.