What happens if you drink pineapple juice every day?

Pineapple has been cultivated for hundreds of years. It is a fruit native to South America, probably from the region between southern Brazil and Paraguay. The natives spread it to much of America, who now cultivated it as a food resource and to prepare drinks known as chicha and guarapo.

This fruit is also considered quite versatile, since it is possible to consume it in slices, in juice, in jams, in salads, and even in desserts. Besides, Its shell is used for medicinal purposes and with it it is also possible to make vinegar.

According to the Mexican Agrifood and Fisheries Information Service, the minerals it contains are potassium, magnesium, calcium, iron and sodium, as well as vitamins A, C and folic acid.

Likewise, the specialized portal Health180 indicated that it is possible to consume pineapple every day either in sliced ​​juice because it has many health properties. Among these are:

1. It is a diuretic and detoxifying fruit: helps eliminate toxins and waste in the body. A study published by Mangalayatan University in India also indicates that the bromeliad found in pineapple helps reduce abdominal pain and inflammation.

2. Pineapple thiamin speeds up metabolism: A study published by the Kerala Agricultural University explains that thiamine helps speed up metabolism by converting carbohydrates into energy, however, its consumption must be complemented with a healthy lifestyle.

3. It is a great source of nutrients: As mentioned above, it provides a number of important vitamins and minerals for the body. In addition, it contains antioxidants, which protect the body from free radicals, compounds that damage the body’s cells.

4. Strengthens the immune system: the vitamin C and B2 found in this fruit, strengthen the immune system and, therefore, the body is kept away from infectious agents and some respiratory diseases.

5. Supports against arthritis treatments: One of the benefits that has most caught the attention of people is its ability to relieve pain for those suffering from arthritis. Bromelain is responsible for helping reduce inflammation and combat the symptoms of this condition.

It should be noted that although each of the diets that a person uses must first be approved by their nutritionist or their family doctor, it is true that pineapple has important properties that benefit the body.

This is stated by Dr. López Marín, from the Rusiñol Medical Center, in Spain. According to the expert, pineapple is good for diets that seek to lose weight because it contains few levels of calories.

“Pineapple has excellent properties. In addition to having a perfect balance between fiber and calories, it contains enzymes, minerals, essential vitamins and a high percentage of water,” said Dr. López Marín.

Thanks to its properties, pineapple consumption offers multiple benefits for those who eat it daily. According to Dr. Marin, Pineapple lowers blood pressure thanks to its sodium and potassium content.

According to the doctor, pineapple also improves digestive functions because it inhibits the production of intestinal microorganisms and can be added to treatments to eliminate parasites; Likewise, it contributes to a better functioning of the liver.

On the other hand, pineapple is key for people suffering from anemia, by facilitating the absorption of iron.

In addition to its health benefits, pineapple also contributes to body care because it helps hydrate the body with a direct influence on skin care, so many consume it to combat aging thanks to the antioxidant action of its components.