What diseases can tangerine cure?

Tangerines are those fruits that could be loved by many, but hated by others. Its intense orange color and strong odor make it one of the most controversial of its kind; however, its pleasant sweetness, its low degree of acidity and the softness of its pulp make this citrus fruit one of the most popular.

In addition, they are so easy to peel and eat, which is why they have become one of the favorite fruits of children.

Mandarin trees, according to mythology, covered the Atlas Mountains and grew in the Garden of the Hesperides. However, its real origin is in Indochina and southern China, where the first references to its cultivation date back to the 12th century BC.

It is believed that its name is due to the color of the suits worn by the mandarins -rulers of ancient China-, who had the privilege of accessing this wonderful fruit.

They are so easy to peel and eat that they have become one of the favorite fruits of children. – Photo: Getty Images/iStockphoto

However, in terms of its health properties, scientists from the University of Western Ontario in Canada state that nobiletin, which is found in high concentrations in tangerines, prevents obesity and offers protection against type 2 diabetes and atherosclerosis.

Tangerine Properties

  • Like its citrus relatives, the orange, grapefruit, and lemon, its pulp is made up of numerous vesicles filled with juice rich in vitamin C, flavonoids, beta-carotene, and essential oils.
  • A couple of tangerines cover approximately half of the daily needs of vitamin C and 10% of beta-carotene or provitamin A.
  • Citric acid is responsible for its pleasant acidity. This substance exerts a disinfectant effect and enhances that of vitamin C.
  • Its richness in folic acid stands out: 100 g provide 40% of what is needed per day. Folates are involved in the production of red and white blood cells, the synthesis of genetic material, and the formation of antibodies. It also contains small doses of B1, B2 and B6.
  • The most abundant mineral in tangerines is potassium, necessary for the generation and transmission of nerve impulses, muscle activity and the water balance of cells. It also provides calcium and magnesium and, to a lesser extent, iron and zinc and phosphorus.
  • The fiber of the tangerine –especially pectin– helps prevent constipation, cardiovascular diseases and colon cancer.

In general, its compounds with an antioxidant effect counteract the harmful action of free radicals and protect against degenerative diseases, according to the Body and Mind portal.

fight anemia

  • Vitamin C increases the absorption of iron provided by other plant foods and promotes the production of red blood cells.
  • That is why it is recommended for people with anemia, a problem that is especially common among women of childbearing age.

Ally of the defenses against the flu

  • Traditional Chinese medicine already considered tangerine a first-order material to preserve health. Today we know that they strengthen immunity.
  • Taking about four tangerines a day is a good antioxidant and defense-stimulating supplement, especially thanks to its richness in vitamin C, which helps prevent colds and flu.

Helps cholesterol

  • Blood cholesterol lowering properties are found in tangerine peel. There, 20 times more compounds called polymethoxylated flavones are concentrated than in the juice.
  • It is believed that these substances help to better metabolize fats and triglycerides deposited in the liver”, states a study published in Journal of Agricultural and Food Chemistry.

Strengthens the cardiovascular system

  • Its richness in potassium acts as a natural diuretic, while flavonoids such as hesperidin protect the walls of blood vessels and pectin helps reduce harmful cholesterol (LDL).
  • This reduces the risk of cardiovascular disease.

Avoid constipation

Eliminates uric acid

  • The high content of water, potassium and citric acid produce a diuretic effect that favors the elimination of uric acid and its salts.
  • It alkalinizes the urine and inhibits the appearance of infections in the urinary tract.

Helps pregnancy and athletes

  • Folic acid and vitamin C are essential in the cell division processes of the first months of pregnancy.
  • On the other hand, the variety of nutrients in this fruit helps replenish fluid and minerals lost after exercise.