what are its benefits and how to prepare it

Food significantly influences the state of health, both physical and emotional, of human beings. For this reason, taking care of the ingredients that are included in the diet, as well as knowing their nutritional value, is essential to preserve well-being and prevent some conditions related to poor eating habits.

Garlic is one of the most used foods in the kitchen, on a daily basis, as it helps to complement the flavor of meals. However, this product is not only recognized for its role in gastronomy, but also because it has a series of components that give it certain health benefits.

Garlic is one of the most used foods in the kitchen, on a daily basis, as it helps to complement the flavor of meals. However, this product is not only recognized for its role in gastronomy, but also because it has a series of components that give it certain health benefits. – Photo: Getty Images

According to the Spanish Nutrition Foundation, the cultivation of garlic spread from Central Asia to the world. It was usually used as an energizer in ancient Egypt, as well as in competitive athletes in Greece. Among the Romans, FEN experts say, it became popular for its antiparasitic action. It was also used as an alternative to antiseptics during the First World War.

Stories about its use abound in natural medicine, and this is because it contains a wide variety of nutrients. Among them are listed iodine, proteins, phosphorus, potassium, vitamin B6. Likewise, it has sulfur components, such as allicin, allyl/diallyl sulfides, which give it most of its properties.

benefits of garlic

Garlic helps to strengthen and protect the health of the heart and, with it, favors the circulatory system. In accordance with body mind, This food is characterized by mitigating the risk of suffering from arteriosclerosis, in addition to relieving some of its discomfort. Among other benefits, it is noted that garlic inhibits the synthesis of bad cholesterol and regulates triglycerides.

Likewise, a regular intake of garlic helps improve circulation, as well as being beneficial for managing hypertension and controlling heart rate.

Among its most famous medicinal uses, it stands out that garlic is used to treat discomfort related to respiratory infections such as cold and fluthanks to its antiseptic action.

Likewise, it relieves other discomforts such as congestion, since it facilitates the dilation of the bronchi, fluidizes the mucous membranes and stimulates the immune system, as explained the aforementioned portal on nutrition.

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How to prepare a garlic infusion?

Ingredients

  • 1 glass of water (200 ml)
  • Honey (21g)
  • 1 clove garlic
  • Grated ginger (approximately 3 g)
  • 1 tablespoon of lemon juice (15 ml)

Preparation

  • In a pot, place the indicated amount of water to boil.
  • Meanwhile, cut the garlic into small pieces or large pieces, as you prefer, to optimize its properties during cooking.
  • When the water boils, add the grated ginger and the garlic that was cut in the previous step. Stir a little and cook for 15 or 20 minutes.
  • After this time, turn off the heat and let the infusion rest in the pot for another 10 minutes.
  • Then strain and reserve the cooking water.
  • Add lemon juice to this drink. To sweeten, you can add a little honey to taste. Keep in mind that this drink does not have a very pleasant taste, so the honey can help reduce it.
  • Ginger and lemon, for their part, will mitigate the bad breath that garlic can produce.
  • It is recommended to consume this preparation in moderation.

According to what was pointed out by better with health, This drink should be taken on an empty stomach, every day, in the morning. In this way, the benefits mentioned above can be obtained. However, it must be taken into account that this infusion does not replace any medical treatment in any way and, therefore, in the event of any health problem, the first recommendation will always be to consult professionals.