Vitamins recommended by experts before menopause

Perimenopause means “around menopause” and refers to the time during which the body undergoes the natural transition to menopause that marks the end of the reproductive years, according to the Mayo Clinic, a nonprofit practice dedicated to clinic, education and research.

Therefore, when women reach this stage, they should choose a healthy lifestyle, which can help alleviate some symptoms of perimenopause and promote good health as they age.

Thus, the Nutri-Facts portal revealed that “an optimal level of vitamins and nutrients such as vitamin K, vitamin D, calcium, omega 3, B vitamins, zinc, magnesium and iron can provide many benefits for perimenopausal women.”

  • vitamin k helps the body build healthy bones and tissues through protein. It also makes proteins that help your blood clot, and if you don’t have enough vitamin K, you could bleed a lot, according to Medline Plus, the US National Library of Medicine.
  • vitamin d It is a necessary nutrient for health, since it helps the body absorb calcium, one of the main substances necessary for strong bones, according to the National Institute of Health (NIH, for its acronym in English).
  • The calcium it is a mineral found in many foods and needed by the body to maintain strong bones and carry out many important functions, the NIH revealed.
  • omega-3 fatty acids they are a type of polyunsaturated fat and are needed to strengthen neurons and for other important functions. These acids help keep the heart healthy and protect against stroke. They also help improve heart health if you already have heart disease, the library explained.

  • B vitamins They are nutrients that the body needs to fulfill many essential functions, such as: maintaining normal metabolism (metabolism is the process by which the body obtains energy from food); produce healthy blood cells; support the proper functioning of the nervous system; reduce the risk of heart disease; reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
  • zinc It is a trace mineral necessary for immune function, wound healing, blood clotting, thyroid function, and much more. It also plays a key role in maintaining vision and may have anti-virus effects, according to the US Library.
  • magnesium it is necessary for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, supports a healthy immune system, keeps the heartbeat steady, and helps bones stay strong.
  • The iron It is a mineral necessary for the growth and development of the body. It uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to different parts of the body, and myoglobin, another protein that supplies oxygen to muscles. The body also requires iron to make hormones and connective tissue, according to the National Institutes of Health.

However, as with any supplement that you want to include in your daily diet, it is important to consult your treating physician or a nutritionist about the best way to consume it, and if existing medical conditions are not an impediment to benefit from all of them. the properties of the foods already named, because the information given above is in no way a substitute for medical advice.