two foods that help boost it and strengthen the brain

Memory is a fundamental function of the Central Nervous System and is decisive in the life of every human being. It allows recording, preserving and evoking experiences.

Experts define it as the brain’s ability to retain information and retrieve it voluntarily, it also allows human beings to remember sensations, ideas, relationships and all kinds of situations experienced, according to the portal Cognifit.

However, continuous exposure to stress and environmental toxins, as well as poor lifestyle and eating habits are factors that can be associated with fatigue and decreased mental performance, regardless of how old a person may be.

Although forgetfulness occurs more frequently in older people, the truth is that younger individuals can present episodes in which they forget aspects or details, which translates into symptoms that something is happening with the performance of the computer. brain.

One of the key factors to have a healthy memory is food. For the brain and the rest of the body to function properly, it is necessary to maintain a varied, balanced and healthy diet.

To maintain memory and take care of the brain it is important to consume all groups of vitamins, proteins and minerals; in addition to avoiding the intake of products that can be harmful, such as alcohol or tobacco that generate negative effects on brain functions.

In this sense, foods that help improve memory and concentration, and prevent certain neurodegenerative diseases in the long term, can be incorporated into the diet, indicates the portal Psychology and Mind. This list can include blueberries, oily fish, nuts, vegetables, avocados, coffee, nuts and coconut oil, among others.

However, there are two particular foods that are very beneficial for memory and they are roasted almonds and rosemary, which combined can provide important contributions to brain health.

The Better with Health portal indicates that almonds contain phenylalanine, a substance that helps the brain produce dopamine, adrenaline and noradrenaline. Frequent consumption of almonds helps improve memory, as confirmed by animal studies.

almonds and rosemary

According to this website, thanks to their content of fatty acids and other nutrients, almonds support brain and nervous system function. It is a food that contains trace elements and polyunsaturated fatty acids, whose deficiency can affect brain processes.

On the other hand, they are a significant source of water, proteins, fats, carbohydrates and cellulose. Also of vitamins B1, B2, C, A, D and E; calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, manganese, copper and zinc. This, in addition to containing the eight essential amino acids that the body needs.

For its part, the smell of rosemary can help improve mental performance. Better with Health cites research published in Therapeutic Advances in Psychopharmacologywhich also indicates that it could increase the speed and efficiency with which the mind processes information.

“In the study carried out by the University of Northumbria, in Newcastle (United Kingdom), it was discovered that smelling rosemary increases memory between 60 and 75%”, specifies the aforementioned source.

This means that this plant would help strengthen memories of the past, but also daily events, dates, tasks or places where certain objects are left, among others.

In addition, the researchers suggest that the aroma of rosemary could help stimulate the ability to perform mathematical mental exercises. and, therefore, of prospective memory, which is what allows us to remember actions that we want to carry out in the future.