There is nothing worse than not having anything to eat, except having something canned what to eat, but not doing it, because there are a lot of myths that prevent you from opening that can, taking a fork or whatever you use to eat and then enjoy that food that sometimes helps you economize. You know: eating tunabut in cancun.
And about the tunajust today we want to share with you some myths Y truths what is around this fishbut when consumed from cans, which is the most common way to enjoy it. Besides, who do we want? scam? The truth is that most of the time we prefer them, because they last a long time and also guarantee us a light snack or cheap ingredient that we can combine with vegetables Y fruit.
1. You can not eat tuna if you are pregnant
Fake. Although tuna is considered a somewhat risky food due to the mercury it contains, you can consume it if you are pregnant, just do not exceed the amount recommended by your doctor, which in general terms is almost always 12 ounces or 340 grams. This measure usually changes with respect to the country where you are and some doctors recommend avoiding some varieties of this fish, because it could increase the risk of your baby suffering from Listeria infection.
2. Canned tuna only harms your baby if you’re pregnant.
Fake. Tuna is a convenient source of nutrients, many of which are especially important during pregnancy. To maximize the benefits of eating tuna and minimize the risks, pregnant women are advised to avoid eating raw tuna. However, it can provide you with omega-3s, protein, and other nutrients.
3. If the can is dented, it is useless
Fake. According to the National Chamber of Manufacturers of Metal Containers (CANAFEM) and a study that was carried out in this regard, light dents, which still maintain the hermeticity of the container, are not a problem, because it keeps the product still in good condition, but if If a perforated or bulging can is detected, it is important not to consume the food and report it to the company responsible for the brand.
4. Canned tuna does not have the same nutrients as the original fish
Fake. Although it depends a lot on the quality of the product, in general, raw or canned tuna is a food that provides a high amount of protein from 22 to 26%, as well as vitamins Y minerals, which make it a rich source of nutrients. Unlike other proteins of animal origin, it is highly digestible by the body.
5. It has many conservatives
Fake. Actually canned tuna does not have conservativessingle ingredients of natural origin, which help maintain a better flavor, during storage, either in the warehouse or in the kitchen. Its heat treatment process called sterilization helps reduce the content of bacteria that could cause deterioration of the product. food and with the closed airtight.
1. Reduces the risk of heart disease
Certain. according to different research, the high levels of omega-3 fatty acids in tuna can help reduce the level of omega-6 fatty acids and LDL cholesterol that can build up inside the arteries of the heart. Studies have shown that eating more omega-3s is associated with reduced rates of cardiovascular disease, including heart attacks.
2. Helps prevent vision problems
The Omega 3 Tuna fish also appear to have a positive effect on eye health. In a study of 40,000 women According to health professionals, women who ate several servings of tuna per week had up to a 68% lower risk of developing dry eye. Omega-3s are also believed to contribute to the overall health of the retina.
3. It could help you lose weight
The tuna it is a lean meat. It is relatively high in proteins, but low in calories, which means that it keeps you satisfied for longer and prevents you from eating more. In one study, teens who regularly ate lean fish like tuna for several weeks lost an average of two pounds more weight than the control group who didn’t eat fish.
4. Canned tuna has less mercury than fresh
Canned tuna contains less mercury than fresh tuna due to the smaller size of the fish used for canning.
5. Helps lower your blood pressure
According to the organization life hackTuna is rich in potassium, a mineral that significantly lowers blood pressure. The combination of this element with omega-3 fats provides an anti-inflammatory effect to the cardiovascular system. that means minor Pressure and lower risk of stroke, heart attacks, and complicated problems, such as clogged arteries.