The rate of people suffering from obesity in Mexico is very high. The country alone ranks fifth in obesity in the world and it is estimated that the number will continue to rise, at least by 35 million adults for the next decade, according to the World Federation of Obesity who reported these figures in March this year. This in turn increases the number of patients who may suffer from diabetes.
And it is that, according to the International Diabetes Federation IDFan estimated 14 million adults in Mexico live with this condition, which represents an increase of 10% compared to the figures of the last two years. This, of course, is worrying in many ways, but more so if we remember that this condition is an aggravating circumstance in the event of arriving and becoming infected with Covid-19.
But if you put the batteries from before in taking care of your feeding and exercise, as you could stay healthier for longer. And to achieve the first, you not only have to prioritize the intake of fruits Y vegetablesbut you should also limit the intake of flours, fats Y sugars in your life to carry one healthy nutrition and precisely for this reason, today we have decided to share with you a list of some fruits that could help control the sugar levels.
What can cause your blood sugar levels to rise?
According to experts, there are several factors that can contribute to a high level of blood glucose, also called hyperglycemia, in people with pre-diabetes or diabetes. Factors include food and physical activity choices, some medications, and the omission or under-administration of glucose-lowering medication. Even illness, injury, surgery, stress, menstruation and even menopause can play a role.
Fortunately, if you choose the path of fruitsthis can improve, because almost all of them contain nutrients that do our body a lot of good, but the truth is that there are some that have more properties than others to help you reduce or control your levels of sugar on the blood and right now you are going to know them, in case you need to know this information.
1. Berries
Many studies have linked the consumption of these fruits with better blood sugar control, because they are loaded with fiber, vitamins, minerals and antioxidants and are one of the best options for glucose control. Fruits such as blackberries, blackberries, raspberries, blueberries, etc. fall into this category.
2. Red raspberries
According to a study published in 2019, eating 2 cups, equivalent to 250 grams of red raspberries with a high-carbohydrate meal, had the ability to significantly lower post-meal insulin and blood sugar in adults with prediabetes, compared to another control group.
3. Orange, grapefruit and lemon
This trio of citrus fruits has shown that they can help reduce blood sugar levels, because they are considered low in glycemic, since they do not affect blood glucose levels as much as other types of fruit, as is the case with pineapple or even watermelon. They are packed with fiber and contain plant compounds like naringenin, a polyphenol that has powerful anti-diabetic properties.
4 apples
Thanks to the soluble fiber and plant compounds they contain, including quercetin, chlorogenic acid, and gallic acid, they can all help lower blood sugar, which protects against the development of diabetes. Eating them can be particularly beneficial for lowering your blood glucose levels.
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