These are the foods that help heal skin wounds

Wounds are frequent injuries in a person’s daily life due to different causes that can be superficial, deep or perforating. Although in many cases they are not serious, it is important to clean and disinfect them so that they can heal correctly and possible infections are avoided.

In accordance with Medline Plus, wounds usually break the skin and some body tissue. Among the most common injuries are animal bites, bruises, burns, blows, electrical injuries, broken bones, strains and cuts.

Wounds are classified as clean and dirty or infected. According to KidsHealth, the former are associated with a lower risk of infection, which makes them easier to care for. As for the latter, they require special treatment, as well as supervision to prevent infections, since they are caused by deep cuts.

In that sense, when the wounds are deep, you should go to the doctor immediately for a suture; however, when the injuries are minor, they can be treated from home with home remedies, proper cleaning, and a healthy diet to help the injury heal quickly.

It is worth mentioning that to achieve good healing of a wound, it is important to keep the body hydrated, since this helps to restore skin tissues. In addition to this, It is also important to know that some foods help this process to occur easily.

That is why the Tua Sa├║de portal has revealed the foods that are ideal for restoring skin tissue after a minor and serious injury.

  • Proteins: The foods that are necessary to close the wounds and form new tissues in the skin are low-fat meat, eggs, fish, gelatin, milk and its derivatives.
  • Omega 3: To reduce the inflammation of the wound and facilitate its healing, it is advisable to consume sardines, salmon, tuna or chia seeds.
  • Vitamin C: Experts advise consuming fruits such as orange, tangerine, strawberry, pineapple, broccoli, kiwi, grapefruit, green pepper and tomato to promote collagen formation and also help maintain skin firmness.
  • Vitamin K: When you have a serious injury, the blood tends to coagulate, which is why health experts advise consuming broccoli, asparagus or spinach to act on this blood coagulation process and stop bleeding. In the same way, they act as natural healing agents.
  • Iron: liver, poultry and fish, shellfish, egg yolk, chickpeas, peas or lentils are ideal because they help maintain healthy blood cells and provide nutrients to the wound site.
  • Valine: to favor the rapid regeneration of the tissues that suffered the injury, it is recommended to consume soy, Brazil nut, barley or eggplant.
  • Vitamin E: Thanks to their antioxidant effect, sunflower oil, corn, sunflower seeds, hazelnuts and peanuts help in the healing process of a wound.
  • Vitamin A: Regarding the strengthening of the immune system, the ideal is to consume carrot, tomato, mango or beet, which also works to prevent inflammation of wounds.

Now, there are also foods that should not be consumed after surgery, while there are stitches from a wound. For example, it is not advisable to consume sweets, soft drinks or processed meats, such as sausages, because these can irritate the wound and also considerably impair healing. This happens because the sugar and industrialized fat that these foods contain increase inflammation in the body and hinder blood circulation.