These are the best foods to calm your nerves.

Sweating excessively during an interview, not being able to speak on a date with someone or not feeling your body because of nerves is a sensation that more than one person has experienced. It is a reaction of the body to certain stimuli and that can intensify or disappear after a few minutes.

However, when nerves inhibit a person’s ability to carry out normal activities, it may be due to other underlying reasons that are best identified and treated early.

According to the Mayo Clinic, this is known as a nervous breakdown, which is defined as a stressful situation in which the individual loses their ability to act as they usually would. It can occur in unexpected circumstances, in the face of overwhelming worries or events, among other things. It should be clarified that it is not a mental illness, but it may indicate the existence of an underlying illness, such as anxiety or depression, that requires attention.

Among some reasons that can cause nervousness, he points out better with health, they find each other:

  • Event or events that have not been resolved correctly.
  • Repression of thoughts or emotions
  • Poor management of emotions
  • everyday problems
  • An excess of anguish
  • Insecurity, anxiety or stress

Likewise, although each person can experience it in different ways, some symptoms that may indicate that someone is in a state of nerves are irritability, wrong or strange behaviors, fatigue, vomiting, sweating, a feeling of suffocation, tachycardia, among others.

Foods to calm the nerves

There are some foods that, due to their nutritional composition, can help relieve the symptoms caused by the nerves and restore physical and emotional well-being to the body. Some of them are well known for improving mood such as chocolate and fruits.

  1. Banana: This fruit is rich in tryptophan, an amino acid that is involved in the production of serotonin and melatonin. These two hormones are responsible for controlling mood and proper rest. In addition to being a food rich in vitamins that provide a load of energy to the body.
  2. Chocolate: the master of romantic parties, such as Valentine’s Day, has become famous as a healing food for mood. It is recommended to consume it black and without sugar. Elements such as phenylethylamine and alkaloids appear in its composition, which keep the body alert. Like bananas, it contains tryptophan, which stimulates the feeling of well-being.
  3. Cereals: An adequate intake of carbohydrates can calm the brain and generate a sense of peace, since the insufficiency of these essential nutrients in the body can cause problems in sleep, as well as promote anxiety and nervousness. Some foods such as oats, rice, wheat, even some fruits, are rich in these nutrients.
  4. Dairy products: Just like in the movies, drinking a glass of warm milk promotes a good night’s sleep, which can have long-term benefits. In addition, dairy products are a source of tryptophans, famous for relaxing and promoting a good mood.
  5. Nuts: thanks to its rich content in minerals such as magnesium, also known to act as a natural tranquilizer. Foods that have this nutrient help to relax the body, some of them are nines, pine nuts, almonds. It is recommended not to eat them fried.
  6. Sunflower seeds or pipes: sunflower seeds are characterized not only by their nutritious composition of amino acids, vitamins and minerals, but also because eating them results in an anti-anxiety activity, due to the repetitive movement when breaking their shell.
  7. Licorice: Famous for its medicinal properties, licorice facilitates proper digestion, as well as being beneficial for the respiratory system and other organs. Its rich content in minerals such as magnesium and potassium, in addition to its flavonoids and vitamins, help prevent depression.
  8. Sushi: Another of the dishes recognized for accompanying good times is sushi, this preparation that contains fish, which provides tryptophan, is one of those recommended to improve the nervous state.
  9. Lettuce: It is an ideal food to control the nerves, thanks to the fact that its leaves contain lactucin, which has tonic and sedative actions on the nervous system.
  10. Infusions: the most popular, and even the advice of many grandmothers, are infusions. Preparing some plants in a little hot water, such as valerian, linden, passionflower, can cause a sense of relief.