These are the 5 key vitamins for the body and the foods that provide the most of them

Having a diet that provides the necessary nutrients for good health is more important than we sometimes think, because a variety of diseases stem from these deficiencies. To be more specific, experts determine that there is 5 key vitamins for the body that should not be ignored and that are found in certain foods, do you want to know what they are? Next, we tell you everything about them.

Vitamins for the body and the foods that provide them

These are the 5 most important vitamins for your body and the foods in which you will find them. With a balanced diet you can ensure that you remain in perfect condition:

vitamin a

The Vitamin A is one of the most involved in eye health and it also has functions related to the immune system and reproduction, so having the recommended doses is very positive from different perspectives.

You will find it in the following foods:

one

green leafy vegetables

two

Carrot

3

Pepper

4

Fruit

5

Vitamin B12

B12 is another of the key vitamins for the body. It is responsible for the good health of the nerve cells and blood circulation. It has a very relevant role when it comes to feeling energy on a daily basis and also in DNA formationso it is especially suitable for both pregnant women and the elderly, who have more problems metabolizing it.

You will find it in the following foods:

one

Cereals

two

red meat

3

Eggs

4

Beer yeast

vitamin c

It’s a vitamin antioxidant and helps to effectively metabolize other nutrients or minerals necessary for our health. Have positive effects in the immune system and in the quality of the skin, which is why it is widely used in cosmetic. It is involved in many processes related to cartilage and bone, so it will make recovery from injuries more efficient and faster.

You will find it in the following foods:

one

oranges

two

grapefruits

3

Broccoli

4

Tomatoes

vitamin d

The vitamin D is essential for bones and musclesIt also contributes to heart health. It is vital that people at risk of rheumatic diseases have good levels of this element.

In addition, it is closely related to the serotonin and thanks to this increases the feeling of well-being and happiness. The most powerful source for this vitamin is the sun, always with protection, although certain foods can provide small amounts that help maintain the proper dose.

You will find it in the following foods:

one

Salmon

two

Eggs

3

mushrooms

4

Milk

vitamin E

We finish with the key vitamins for the body talking about E. This vitamin is responsible for the formation of Red blood cells and it is crucial to prevent the evolution of diseases such as Alzheimer’s or osteoarthritis. Therefore, having the right dose will improve considerably the state of health. This nutrient gives us natural protection against free radicals such as pollution or sunlight.

You will find it in the following foods:

one

Wholemeal bread

two

Vegetable oil

3

Cereals

4

Green leafy vegetables


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