The worst foods for lung health

An average adult breathes 15 to 20 times per minute, that is, more than 20,000 breaths every day, so the lungs play a determining role in the human body.

The main function of these organs is to bring oxygen into the body when the individual inhales and remove carbon dioxide from the body when he exhales, says the National Heart Lung and Blood Institute, which explains that carbon dioxide is a waste gas produced by the cells of the body.

According to the American Lung Association, the body has a natural defense system designed to protect these organs. However, they can be affected by breathing polluted air, cigarette smoke, and other toxins, because the lungs are different from most organs in the body in that they are directly connected to the outside environment, making anything that inhaled can affect them.

“You can reduce your risk of developing lung disease by not smoking, by avoiding exposure to secondhand smoke, by avoiding exposure to air pollution, chemicals, and other irritants, and by getting regular health checkups. health”, specifies this specialized site.

Data from the World Health Organization (WHO), indicate that exposure to air pollution causes more than 4 million deaths in the world each year and particularly in the United States, one in five people dies from smoking cigarettes.

However, external factors and pollution are not the only ones that can affect the health of the lungs. Food is also key and there are some particular products that can directly or indirectly affect their proper functioning.

– Carbonated drinks. Usually these drinks contain a high proportion of sugar and empty calories, which means they can contribute to weight gain and the body becoming inflamed by gas. In both cases, it can mean an increase in pressure on the lungs, causing problems, especially for those who already suffer from some type of ailment, states an article published in the newspaper The Spanish. The ideal is then to hydrate with water.

– Sausages. Most cured meats contain additives called nitrates, which can be used to enhance a certain color to the product or to extend its shelf life. According to a study of European RespiratoryJournal, added nitrates they can increase the risk of relapses related to chronic obstructive pulmonary disease, better known as COPD.

– Excessive salt: Salt can cause people to retain water, and excess fluid can cause breathing problems. Instead of using salt or a salt substitute, experts suggest trying herbs and spices to enhance the flavor of foods, according to a report in the journal Los Angeles Times.

– Cruciferous vegetables: The gases that various vegetables can generate in some people can sometimes make it difficult for people with lung disease to breathe. Cruciferous vegetables, such as cabbage, broccoli, radishes and cauliflower, are full of nutrients and fiber, but if they are gassy, ​​it is best to limit them for people who may have lung problems.

– Fried food: Like cruciferous vegetables, fried foods can cause swelling and discomfort by pressing on the diaphragm, making breathing difficult and uncomfortable. Too much of these types of foods over time can cause weight gain, which can also increase pressure on the lungs.