The superfood that helps regulate glucose: these are its benefits

Blood sugar is the body’s main source of energy and is obtained from most foods consumed daily. However, its benefits for the body are only positive as long as it is kept at adequate levels.

Glucose, as it is also known, is transported by the blood to all the cells of the body to provide it with the energy necessary for its proper functioning, explains the health portal Medline Plus. Too much sugar in the blood can lead to serious diseases, such as diabetes.

Due to an imbalance in blood sugar levels, either because they are very low or high, the person can present various health problems. Therefore, to maintain glucose at adequate levels, food is key.

What are the appropriate blood sugar levels?

According to the portal on health healthline, People, especially those with diabetes, need to pay attention to their glucose levels. Also, they explain, a healthy range is between 90 and 130 milligrams per deciliter before eating. After normal food intake, these levels should not exceed 180 milligrams per deciliter.

Some factors that can unbalance glucose are heavy meals, lack of exercise, poor treatment of diabetes and other emotional conditions, such as stress. Likewise, among the consequences of this unevenness are heart disease, dehydration, skin infections, neuropathy and other joint problems.

How to take care of glucose levels with food?

First of all, it is important to bear in mind that diabetes is a disease that must be treated by a professional and that in case of high glucose levels it is essential to consult a doctor to receive the appropriate indications, according to each particular case.

Eating a balanced diet is essential for the well-being of the body, and some foods can be beneficial for controlling blood sugar levels. Among them are raisins.

Although they have stood out for being a widely used ingredient in pastries and sweets, their health properties are little known.

Although they have stood out for being a widely used ingredient in pastries and sweets, their health properties are little known. – Photo: Getty Images

According to the Spanish Nutrition Foundation, raisins are characterized by a composition rich in nutrients such as carbohydrates, fiber, calcium, phosphorus, sodium and iron. It also contains provitamin A, potassium and niacin, compounds that are vital for the body to properly perform all its functions.

They also stand out for being a beneficial fruit for bone health, as they contain calcium, the main mineral from which bones are made, and can help maintain good bone health, reserving significant amounts of this mineral.

On the other hand, the FEN points out that dehydrated grapes or raisins contain antioxidant properties that help regulate blood pressure and thus promote heart health.

And not least, experts have indicated that it is a recommended food for diabetics, since it contains omega-3 fatty acids, which facilitate glucose regulation and manage insulin resistance.

To enjoy all these benefits, it is advisable to include raisins in your daily diet, in the preparation of different recipes. They can also be eaten for breakfast or as a mid-afternoon snack.

It should be noted that before making a drastic change in the daily diet, it is essential to consult doctors, if possible a nutritionist, to find out the most favorable foods according to the person’s health condition.