The seed that helps reduce cholesterol: this is how it can be consumed

Cholesterol is a waxy substance and is present in the brain, liver, nerves, blood, and bile. The body needs cholesterol to form healthy cells and substances that help it digest food, explains Medline PlusUS National Library of Medicine website.

The body itself produces the cholesterol that the body needsHowever, it is also possible to find it in some foods of animal origin. When you have high cholesterol levels, you can trigger a chronic disease.

The US National Institutes of Health (NIH) explain that “elevated levels of LDL or “bad” cholesterol cause plaque (fatty deposits) to build up in the blood vessels. This can lead to a heart attack, stroke, or other health problems.”

It is possible to lower blood cholesterol levels by changing an unhealthy lifestyle. In addition, it is possible to rely on natural remedies that, in addition to providing nutrients to the body, help reduce bad cholesterol levels.

For example, the specialized health and lifestyle magazine Life epublished through the portal Sports worldindicated that sesame seeds, also known as sesame seeds, help to achieve this goal, since they prevent fats from adhering to the arteries.

Likewise, “consuming sesame seeds can be beneficial to prevent cardiovascular diseases, as well as to guarantee HDL cholesterol or ‘good’ cholesterol‘”, explains the same medium. In addition, it ensures that a 25-gram serving of this product will help lower cholesterol.

Sesame comes from a herbaceous plant with small, yellow, pinkish-white flowers. They are native to India and Africa and today they are used in multiple preparations such as breads, cookies, salads, dishes with rice, pasta, meat or vegetables and sweets. There is also sesame oil, which can also be used in preparations.

According to information from the Bienestar Colsanitas portal, sesame provides protein, calcium, copper, phosphorus and iron. It is rich in B vitamins. Its seeds have manganese and lipids that help reduce blood cholesterol, unsaturated fatty acids, lecithin, proteins, vitamins, minerals, antioxidants and trace elements.

It also provides iron, essential for the formation of hemoglobin; zinc, a mineral that is part of the enzymes involved in the immune system; calcium, key for the normal functioning of bones and teeth; potassium, necessary to maintain blood pressure at normal levels; and phosphorus, which is involved in the formation of bones and teeth and in the metabolism of energy.

As for vitamins, vitamin B1 stands out, which is involved in the energy metabolism of cells. In addition, it is rich in folates, essential for the normal growth of maternal tissues during pregnancy, and vitamin E, with antioxidant properties, among many others.

These vitamins and properties help sesame seeds:

1. Improve digestion: Since this seed is a good source of carbohydrates and has a high fiber content, it is special to improve the intestinal transit of the organism. Accelerates the functioning of the digestive system avoiding constipation.

2. Prevent aging: sesame has antioxidant effects that help stop the action of free radicals responsible for causing aging. These wonderful seeds prevent the premature aging of cells and boost the immune system.

5. Provide nutrition: They have a large amount of proteins, carbohydrates, vitamins, minerals and fatty acids, which make these seeds a source of essential components for the body.