The food that helps reduce high blood sugar and provides vitamins B, C and E

Blood sugar, also called “glucose”, is the main sugar found in the blood and it comes from the food that is consumed and is the main source of energy, since the blood carries glucose to all cells from the body to be used for energy, according to Medline Plus, the US National Library of Medicine.

But, when blood glucose (sugar) levels are very high, diabetes can develop and the World Health Organization (WHO) revealed that there are different types of diabetes: type 2 diabetes mellitus, which is due to the The body does not effectively use the insulin it produces and type 1 diabetes mellitus, which is characterized by poor insulin production and requires daily administration of this hormone.

In addition, the US National Library of Medicine indicated that, over time, excess glucose in the blood can cause serious problems and can also damage the eyes, kidneys, and nerves. Diabetes can also cause heart disease, stroke, and the need to amputate a limb.

Consequently, to know if you have high blood sugar, it is recommended that blood glucose be measured when you get up in the morning and before breakfast, and it is considered normal if glucose levels are between 70 and 100 mg/dl in fasting and less than 140 mg/dl two hours after each meal, according to the Sanitas Group of Spain.

When insulin metabolism does not work properly, tissue cells stop properly assimilating glucose and it accumulates in the blood. For this reason, diabetes is diagnosed if the fasting glucose level is 126 mg/dL (7.0 mmol/L) or higher on two different tests. Levels between 100 and 125 mg/dL (5.5 and 7.0 mmol/L) are called impaired fasting glucose or prediabetes. These levels are risk factors for type 2 diabetes.

For this reason, to control sugar levels, you must have a balanced and healthy diet that provides vitamins and is accompanied by foods such as ginger that help reduce high blood sugar and provide vitamins B, C and E, according to the company. Terra Networks.

However, ginger not only helps reduce sugar, but this plant is also used to relieve nausea caused by pregnancy, but before consuming it, it is necessary to consult a doctor.

Also, the plant with a spicy flavor that comes from the tropical rain forests of the Indian subcontinent, in South Asia, is used by people who suffer from digestive problems such as gastritis, constipation, among others, since it works as a stomach protector

Additionally, it is consumed by women who suffer from cramps or menstrual cramps, as it reduces pain and may prove to be more effective than a medication.

Similarly, it is known to reduce high levels of LDL lipoproteins in the blood.

Along the same lines, it is known to increase the defenses in people, so it prevents colds or flu from developing. In addition, ginger, by containing antioxidant components, could directly improve brain function, which would help against Alzheimer’s. Also, the plant helps reduce age-related brain dysfunction.

However, as with any food that you want to include in your daily diet, it is important to consult the treating doctor or a nutritionist about the best way to consume, and if the existing medical conditions are not an impediment to benefit from all the properties of the food already named.