The dried fruit that helps improve vision and provides benefits for the skin

The human being is made up of a variety of organs and each of them is responsible for certain functions. In the case of the eyes, these are important to detail the world that surrounds people and give it meaning, as explained by the United States National Library of Medicine, Medline Plus.

For this reason, Taking care of eye health and vision is a priority, since not doing so can increase the risk of suffering from different conditions, which have serious consequences on quality of life.

According to the World Health Organization, there are more than a billion people who suffer from some deficiency in the world. A difficulty that could have been prevented with a proper lifestyle and appropriate medical care.

As the experts agree, diet is one of the factors that can have a positive impact on visual health care, as well as intervening in the general well-being of the body.

As the experts agree, diet is one of the factors that can have a positive impact on visual health care, as well as intervening in the general well-being of the body. – Photo: Getty Images

Thus, there are a series of recommendations on what foods should be included in the diet due to their nutritional characteristics. Peanuts are part of that group of ingredients that stand out for their contribution to eye protection, but to which other properties are also conferred.

As specified in the food guide of the portal body mind, the peanut, which is also called peanut in some regions, is usually classified as a dry fruit although it is actually a seed.

Probably originating from the American continent, details the aforementioned portal, peanuts have a composition rich in vitamin B3, folic acid and proteins, even in larger quantities compared to other nuts.

Likewise, it contains minerals such as zinc, phosphorus, magnesium, iron and nickel.

A study from the University of Buffalo determined that beta-sitosterol in peanuts helps reduce the growth of cancer cells.  Photo: Gettyimages.
Likewise, it contains minerals such as zinc, phosphorus, magnesium, iron and nickel. – Photo: Gettyimages Photo

These qualities gave it a place within traditional Chinese medicine, since in this current it is recognized as an optimal food to promote digestion, while having a positive effect on other organs, such as the lungs and the spleen, as indicated by Body Mind.

The nutritionist Gloria Corral Rabell, consulted by the portal gastrolab, List a couple of benefits of peanut consumption for humans.

One of the qualities highlighted by the expert is that peanuts are a food that has considerable amounts of vitamin E.along with other nutrients, which produce a protective action against conditions that can deteriorate visual health.

Also, this nutrient is famous for its function to preserve the healthy appearance of the skin, protecting it from the risk of infections.

Likewise, Dr. Corral shares, peanuts are recommended to keep teeth healthy. “Peanuts neutralize the acid that is produced on your teeth after eating other carbohydrate foods which ferment in your mouth, so eat peanuts after you eat, especially when you can’t brush your teeth,” she explains.

Among the most remarkable properties of this legume, indicates the Spanish Nutrition Foundation, is its significant contribution of minerals, such as phosphorus, magnesium, zinc and potassium.

Thanks to this composition, Peanuts stand out among the nuts as a healthy option to include in the diet. In addition, it should be said, peanuts have a certain versatility to be used in various preparations, either alone, in salads or in cream.

The biggest contraindication to peanut consumption is being allergic to it. Therefore, before adding this ingredient to the diet, it is essential to rule out suffering from this condition and consult with doctors for the most precise indications for its consumption.

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