Movement, breathing, thought and sense perception are not processes that happen by themselves. All of them are controlled by the brain and the nervous system, which tell the other organs what their functions are.
In accordance with the Eunice Kennedy Shriver National Institute of Child Health and Human Development, The human brain is made up of more than 100 billion neurons, defined as the basic unit of the nervous system; These are responsible for communication between the different parts of the body.
That is why experts emphasize the importance of taking care of the nervous system so that the entire body functions properly. To do so, it is necessary to implement healthy lifestyle habits, which include regular physical activity and a balanced diet.
As explained from the portal on wellness and nutrition, better with health, The nervous system is susceptible to deterioration due to various factors, so having a healthy lifestyle can mitigate the damage and future risk that certain conditions represent.
The best cereal for the nervous system
As part of a healthy lifestyle, nutrition plays a key role, especially in protecting and strengthening the nervous system. Eating foods that provide the necessary nutrients and in the recommended amounts is a first step to enjoy a good health condition.
Among the most suitable ingredients to include in the diet is oatmeal. This cereal stands out for its beneficial properties for humans, so much so that today it is the main element in multiple recipes that are shared on social networks and the internet.
The portal of medical diffusion and well-being Health180 indicates that oatmeal has positive effects on brain function, specifically for energy and memory enhancement.
This and other qualities are due to its nutritional composition, one of the most complete among the cereal family. According to the Spanish Nutrition Foundation, oatmeal is a great source of energy: for every 100-gram portion of this cereal, the body obtains 361 kcal (calories).
In addition, the entity points out, its rich content in proteins, calcium, magnesium, potassium, phosphorus and another series of nutrients of great value for the functioning of the human being is highlighted. Another of its outstanding characteristics, according to the FEN, is that oats provide a greater amount of lipids than other cereals.
Even the advantages of its consumption for the care of the brain and the nervous system have been demonstrated. An article published in Trade shares the results of the oat study, carried out by SELF Nutrition Data, in which it was found that “oats have six of the eight essential amino acids”, which makes it one of the most complete ingredients for food.
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Their preparations are diverse and It can be included in the diet at any time of the day, as a main dish, as a dessert or as a drink, depending on each person’s preference. A recipe that has gained fame recently is the bowl of oats.
Among the points in favor of this preparation is that it can be combined with a wide variety of fruits. Vital Kitchen gives an idea of how it can be done:
- 1 1/2 cups oatmeal
- 1 liter almond or soy milk
- 1/2 cinnamon stick
- 100 gr sliced almonds
- 1 cup raspberry in halves
- 1 cup blueberries
- 2 tablespoons honey
- fresh mint leaves
Preparation: The first thing is to heat the milk with the cinnamon. Once it boils, add the oats and cook over medium heat for 20 to 30 minutes.
The oatmeal is served in a container, after waiting for it to cool for a few minutes, and accompany it with the other ingredients as decoration. A variation on red fruits can be bananas.