tamarind water, how to consume it to lose weight?

Tamarind is a fruit that has been characterized by having nutrients that make it desirable for natural remedies, but it also provides benefits when looking to lose weight.

According to the portal unCOMO, the tamarind “It has a high fiber content, both soluble and non-soluble, which help eliminate fats and sugars. and, in addition, they also improve intestinal transit.”

This fruit is also rich in minerals such as potassium that favors the process to eliminate retained liquids and activates urinary flow, that is, “it helps to go to the bathroom and, in this way, to eliminate toxins and waste through urine, so it has diuretic properties, which also help you lose weight”, explains aHOWTO.

Thanks to its content of vitamin C, which is also known as ascorbic acid, experts indicate that this nutrient “acts against free radicals protecting cells, so in addition to losing weight it will improve your general health”.

Another benefit that tamarind provides for weight loss is due to polyunsaturated fatty acids such as “omega 3 and omega 6 and help lower total and LDL cholesterol.”

“Tamarind pulp is rich in thiamine (vitamin B1), which in addition to improving nerves and muscles, also improves the digestive system”, explains aHOWTO, in addition, “thiamine helps cells convert carbohydrates into in energy and, in this way, the fat does not accumulate and is absorbed in excess”.

In the Easy Kitchen portal I know recommends drinking tamarind water to lose weight.


  • First you must peel and remove the tamarind shell, the seeds and reserve the pulp.
  • Then you have to heat the water and add the tamarind, let it cook for 20 minutes.
  • Blend the tamarind water and add ice and sugar to taste.

According to the Free Recipes portal, tamarind water is ideal to drink on an empty stomach, as it activates the body and improves its energy.

Other benefits provided by this drink is that “provides good digestion thanks to its high fiber content”, it also helps “purify the body by eliminating toxins and waste, acting as a natural laxative”.

In Free Recipes They also highlight that tamarind water “stimulates the appetite, since it speeds up the metabolism”, likewise the water from this fruit “reduces the chances of sunstroke or heat stroke”.

In addition to being an ideal ingredient to lose weight, tamarind water also provides “vitamins of groups B, C and E, prevents the spread of flu and related viruses”, likewise, this fruit serves as a “calming and anti-inflammatory, relieves muscle aches and reduces inflammation”, indicates Free Recipes.

On the other hand, the unCOMO website points out that tamarind water is a satiating drink, and for this reason it is recommended to drink it at “those moments between meals when you feel like eating. You can drink a glass of tamarind water to satisfy your appetite and avoid temptations such as saturated fats”.

Tamarind water is recommended by experts for its diuretic properties, which help to lose weight. – Photo: Getty Images/iStockphoto

Another piece of advice from the unCOMO portal is that this drink can be taken “before each meal and, in this way, you will not eat excessive amounts, but just”. Experts warn that it should be taken into account that it is a diuretic drink, “so it is very likely that the days it is taken may be several visits to the bathroom.”

In Cocina Vital they point out that ginger and cinnamon can be added to tamarind to prepare an infusion that also helps in the process of losing weight. “Ginger with cinnamon help reduce abdominal fat and their combination is perfect for losing weight. In addition to stimulating blood circulation and facilitating the regulation of the colon, ”explains the aforementioned portal.

OneHOWTO also warns that tamarind does not have the “magic recipe” to lose weight, this fruit is a complement to help in a healthy diet and sports activities. It is important to “go to a doctor in the event of presenting any type of condition or discomfort”.