Take advantage of this food that helps you with fluid retention

Surely you already know what we mean by the carrot, such a versatile vegetable that accompanies most of our stews in winter and fills summer salads with color. Its natural sweetness is perfect for making even desserts, while lovers of fermented foods make it into kimchi and enjoy a bomb-proof microbiota.

Beyond his fame as precursor to tan and how much it helps us to have good eyesight, do you know everything it can do for you? Be careful, because some of its properties will surprise you so much that you will not hesitate to consume it daily.

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Anatomy of a carrot: what are its benefits?

It has very few calories and a high content of vitamins, especially group A, B, C and E. 100 grams of carrot is equivalent to about 33 kcal and covers 110% of the vitamin A we need daily, 13% of C, 5% of E and 10% of folic acid. As if that were not enough, it is a food rich in antioxidants thanks to beta-carotene, which is converted into vitamin A or retinol, being of great help for cell and skin regeneration.

This small tuber is capable of providing fiber (3.4%), minerals and trace elements to our body, with hardly any fat, so it is great for snacking without remorse.

1. A promising ally against cancer

According to the WHO in its report World Cancer Report 2014, carrots, like spinach and tomatoes, could help prevent breast cancer because they contain carotenoids. On the other hand, in a study from the University of Newcastle (United Kingdom) they concluded that if it is cooked and then chopped, it contains 25% more falcarinol, a compound that acts as a protector against the growth of certain tumors.

2. Bowel regulator

Due to its fiber content (2.8 grams per 100 g), the carrot is fantastic for treating constipation problems and can be taken in the form of juice or cooked. However, it is one of those multipurpose foods that also works when diarrhea occurs, moderating acidity thanks to mineral salts (sodium, chlorine, potassium) and B complex vitamins. Carrot consumption maintains good intestinal health.

3. Helps in fluid retention

Did you know that thanks to the fact that this vegetable is full of water it works as a diuretic? So if you want to avoid fluid retention this summer, prepare a morning juice with carrot, apple, spinach and a few drops of lemon, as well as being delicious, it is an ally against heavy legs and swelling.

4. In addition to improving your eyesight, you will have strong hair and nails

As we told you, carrots contain beta-carotene, also known as provitamin A, same that once inside the body is transformed into retinol or Vitamin A. These have the ability to strengthen hair and nails, as well as protect from oxidative stress. The same compound makes it a particularly interesting food for the eyes, which is why experts recommend it against cataracts and macular degeneration.

If you want a rich, easy and nutritious recipe, we leave you Beatriz Moliz’s, who makes some carrots dressing super appetizing for tapas.

5. Ideal for the skin (and to look tanned)

The thing about eating carrot to show off a golden color is not a hoax, it is actually because it is a melanin precursor and hence it also improves the sensitivity of those who are allergic. In addition, its antioxidant properties protect against cell aging and help regenerate them.

That is why certain cosmetics include carrot essential oil among their compounds, such as Marnys regenerating oil, which helps you preserve your tan for longer.

6. Protect your teeth

That the rabbits eat it and that is why they have those teeth, is another truth like a temple. Eating it raw strengthens the teeth and gums, since it improves blood flow and prevents bacteria. They also contain fluoride, an essential mineral that takes care of the enamel of the teeth and protects from cavities.

7. They are good for calming nerves

Having a high content of phosphorous and potassium, They are a good source of energy for the brain. On the other hand, these minerals also help keep our nervous system in good condition and act as natural invigorating.

8. Promotes the formation of red blood cells

Do you have anemia? One of the foods that you should include in your diet is the carrot, since it contains copper and iron, and promotes the formation of red blood cells. They also recommend it to prevent cardiovascular diseases such as arteriosclerosis or heart attacks.

9. A point in favor during breastfeeding

beta carotene and vitamin A improve the biological quality of breast milk. This seems to be confirmed by the latest studies in this regard, so it is highly recommended to include it in the diet if you are breastfeeding.

I am sure that after reading the great number of benefits that this common vegetable brings us, you will not hesitate to include it in many of your dishes and enjoy its delicious flavor and great versatility.