so it can be used to remove wrinkles and produce collagen

Spinach contains multiple nutritional properties for health. These vegetables are considered a ‘superfood’, as they are full of vitamins and minerals.

Within the nutritional values ​​highlighted by the publication in The Journal of Physiology, spinach is rich in antioxidants, stimulates the immune system and promotes intestinal transit. In addition, it contains iodine, so it helps the functioning of the thyroid gland.

Similarly, this organization warns that, as with all foods, a plan should be followed in portions appropriate for each person, according to their medical conditions.

In addition, they have few calories and are a great source of protein, since a cup of spinach has 0.86 grams of protein. Likewise, for every 100 grams, 542 micrograms of vitamin A, 30 mg of vitamin C, 2 mg of vitamin E, 140 micrograms of folic acid are provided.

Therefore, this vegetable has been used by various cultures throughout history, especially in the kitchens of the Mediterranean, the Middle East and Southeast Asia. Because it is inexpensive and easy to prepare, this leafy green can easily be incorporated into any diet.

Likewise, according to the portal specialized in beauty Panorama, “spinach is high in vitamin C, which is known for its antioxidant and rejuvenating properties”that is, it is an ally for the skin.

Even the same medium explains a way in which it is possible to produce collagen using spinach. For this you need: two cups of spinach, a tablespoon of milk, a tablespoon of vitamin E and a tablespoon of honey.

Preparation and use:

1. Bring all the ingredients to the blender.

two. Blend until a homogeneous mixture is obtained.

3. Cleanse the face so that the nutrients penetrate correctly.

Four. Apply the entire mixture on the face.

5. Leave to act for 20 minutes.

6. After the time, remove with plenty of warm water.

7. Repeat the procedure twice a week at night.

In addition to helping to keep the skin rejuvenated, the specialized portal better with health indicated that Spinach can be used in an acne mask. To make it you need: two cups of milk (half a liter) and six spinach leaves.

Preparation and use:

1. Boil the milk with the spinach inside.

two. When it starts to boil, lower the heat and cook for another 20 minutes.

3. After the time, remove from heat and let stand until cool.

Four. Strain and, with the spinach, crush to form a kind of paste.

5. Clean the face with the milk so that the nutrients enter correctly through the pores.

6. Place the spinach paste on the face.

7. Leave to act for 30 minutes.

8. After the time, remove with plenty of water.

9. Once the pimples disappear, stop using.

“Also, in dermatology, spinach is used as a nutraceutical, which decreases the effect of free radicals on the skinwhich are responsible for the appearance of signs of aging on the skin”, explains the portal Easy cook.

What is necessary to take advantage of these properties is to make a mask with: 200 grams of spinach, 200 grams of cabbage, two tablespoons of cream, two tablespoons of olive oil and water.

Preparation and use:

1. In a pot, bring the water to a boil with the spinach and cabbage in it.

two. When it starts to boil, add the cream and olive oil.

3. Cook for a few more minutes and lower the heat.

Four. Put the mixture in the blender until you get a homogeneous cream.

5. Cleanse the face so that the nutrients enter the skin correctly.

6. Apply to the face with circular massages.

7. Leave to act for around 15 minutes.

8. Remove with plenty of water.

9. Repeat the process three times a week to notice the results.