so it can be consumed to strengthen muscles and tendons

Cucumber is one of the most popular foods for home remedies for all the nutrients it contains and that provide many benefits for the body.

Cucumber juice supports heart health and prevents heart disease. This vegetable has nutrients such as potassium, a mineral that “It favors the reduction of blood pressure and, on the other, it is full of antioxidants and fiber, being also very good for lowering bad cholesterol levels in the blood.”, he explains on the portal aHOWTO.

Another benefit that cucumber has is a substance that helps the cells of the pancreas to produce insulin, which generates a great contribution for patients with diabetes.

Cucumber contains silica, which is an excellent compound that strengthens the connective tissues of the body, such as: muscles, tendons, ligaments, bones and cartilage.

This vegetable also has anti-inflammatory properties that help treat diseases such as rheumatoid arthritis or osteoarthritis, which affect the joints.

One of the factors that makes cucumber a healthy food is its low calorie content, it is also rich in nutrients such as potassium, iron, calcium, phosphorus and magnesium.

“It can be consumed raw in salads or mixed drinks. For example, many cut them into slices and sprinkle them with salt to remove some of their bitter taste. It is also possible to enjoy it grated in salads, as well as in sandwiches”, they advise on the portal better with health to enjoy this food and all its nutrients.

In the mentioned website they also remember that the cucumber is consumed preserved with vinegar or oil.

The fiber and vitamins A, B, C and E, give the cucumber diuretic, digestive and purifying characteristics and properties.

In the composition of the cucumber there is a small proportion of b-sitosterol: sterol that is found naturally in the plant world where it fulfills the function of maintaining the structure and functioning of cell membranes”, This is how they explain it in the Spanish Nutrition Foundation in words that it cites Better with health.

In addition to cucumber, there are also other foods that provide benefits to the joints:

The banana is called by food specialists as a queen fruit of foods that help prevent injuries, due to its content of potassium, calcium and iron, minerals that help reduce cramps and muscle pain, explains the portal Gastrolaweb.

Banana also contains carbohydrates, which can be easily digested. This fruit helps the movement of muscles, also controls water levels in the body and strengthens bones, due to its glycogen content.

According to the mentioned portal, pineapple contains bromelain and papain, two nutrients that help “reduce inflammation and also promote the synthesis and repair of new tissue”, this indicates that this fruit is essential to treat soft tissue tendon and joint injuries.

Cucumber contains silica, which is an excellent compound that strengthens the connective tissues of the body, such as muscles and tendons. Photo: Gettyimages. – Photo: GettyImages Photo.

Omega 3 acids are recommended for their benefits so that the muscles regenerate when physical activity is carried out, for this reason experts advise consuming shellfish such as octopus that are used to treat cartilage injuries and also have anti-inflammatory properties that are used for the body when you are making muscular efforts, particularly with exercise.

Nuts such as almonds contain proteins, fats, carbohydrates, which also function as antioxidant properties that provide nutrients to reduce muscle wasting. Walnuts, pistachios and hazelnuts are rich in magnesium and calcium and are also recommended by experts to strengthen muscles and tendons.