According to the Mayo Clinic, Intestinal gases or, as mentioned on its website, the “air accumulated in the digestive tract” are not noticeable until belching or flatulence is experienced. Likewise, the entity points out that “from the stomach to the rectum” intestinal gases are contained after having eaten, and later digesting.
The Clinic points out that the production of gases several times a day is normal, but when it is excessive it can become a digestive disorder.
the Bunited states library of medicine, MedlinePlus, explains that: “The air that leaves the digestive tract through the mouth is called a burp.Likewise, he points out that one of the symptoms of flatulence is colic and “cramping”.
What are the symptoms of gas or colic?
The Mayo Clinic ensures that the symptoms of colic or gas are mainly: pain or cramps in the abdomen; swelling in the belly or abdomen; perhaps also belching or passing gas, he explains.
However, the entity points out that frequent burping is normal: “Most people expel gas up to 20 times a day.”
It is important to clarify that although it may be normal, there is a limit to this flatulence, so it should be observed in the evacuation of feces if there is blood; or there is weight loss; perhaps constipation or diarrhea; also vomit frequently, explains the entity, which recommends that when experiencing these symptoms you should consult a health professional.
In the same way, it points out on its website that gases in the stomach are due to “swallowing air” when eating or drinking. In turn, he describes how gases are formed in the large intestine “when bacteria ferment carbohydrates” that are not processed in the small intestine.
What foods cause gas?
The Mayo Clinic reveals some foods that due to their fibers can produce gases, for example, beans, vegetables and whole grains, he points out. Also soft drinks or artificial sweeteners can contribute to its formation.
What are the foods that should be consumed to eliminate gas?
The health portal bodymind, indicates that ginger can stimulate the digestive system and its “pancreatic digestive function”. Therefore, it is recommended to consume it at the beginning of meals, at least 1 or 2 times a day.
The portal points out that eating slowly in a harmonious environment helps the body to digest well and reduce the appearance of gases.
bodymind explains that this food due to its acidity causes the creation of saliva that has enzymes that are necessary for digestion.
On the other hand, he points out that apple cider vinegar has organic acids that stimulate the formation of hydrochloric acid, which helps the digestive system.
bodymind explains that rice is a cereal that is easy to digest. However, he recommends letting it soak for a few hours.
These fruits are some of the best known, which contribute to the digestive system for their enzymes that help the easy digestion of proteins. The portal reveals the gas-fighting properties of anise that has antispasmodic characteristics, explains BetterwithHealth.
How does the infusion of parsley help to eliminate gases?
The portal BetterwithHealth notes that parsley is used for various home remedies, including to relieve digestive problems and symptoms caused by intestinal gas. For this, he reveals a useful recipe to eliminate them.
- Boil a cup of water. Then add a tablespoon of chopped parsley.
- Let boil for approximately 10 minutes.
- Get off the fire and consume it.