Oatmeal and cinnamon to lower cholesterol: this is how they can be prepared

Cholesterol is a waxy substance found in the fat (lipids) in the blood, which the body needs for the production of healthy cells, but its excess can increase the risk of developing heart disease, the Mayo Clinic warns. .

It is important to understand the function of the arteries in the body, which “They are part of the circulatory system, a complex network made up of blood vessels, capillaries, and arteries through which oxygenated blood is transported throughout the body, helping nutrients reach all organs and fulfill their functions properly”, explains the Gastrolab portal.

“When there is an excess in cholesterol and triglyceride levels, a plaque tends to be created around the walls of the arteries”, which forces the arteries to be cleaned, but this process is not achieved only with some foods, therefore It must be “combined with other medical measures or treatments,” said the aforementioned portal.

In the Gastrolab portal they cite that according to some studies, “oats have an antihypercholesterolemic effect, which means that it helps reduce LDL and triglyceride levels, which also helps reduce plaque in the arteries.”

The function of oats for this process is generated thanks to the “contribution of antioxidants and beta-glucans in this cereal, which help combat cellular oxidation, regulate blood pressure and combat inflammation, which consequently also prevents cardiovascular diseases”, indicates Gastrolab.

The Gastrolab portal explains how to prepare oatmeal water with cinnamon to clean the arteries and lower cholesterol


  • 1/2 cup rolled oats
  • 500 mL of water
  • 1 cinnamon stick

First you have to put the oat flakes in a container, add the water and the cinnamon stick, mix, cover and leave in a cool place resting overnight. Later the mixture must be strained and it will be ready to consume. What they advise on this website is to take it without sweeteners.

Another recommendation is “drink a glass of oatmeal water, preferably on an empty stomach. It can be done daily for at least a week and drink the water regularly”, highlights Gastrolab.

It is also important to consult your doctor before taking any natural remedy, “especially if you have a chronic disease or if you are undergoing treatment.”

Better with health also warns that to lower cholesterol you cannot leave aside “exercise and eat a healthy diet. The properties of oats can be great allies to improve health”.

The Mayo Clinic conducted an interesting study where it explains the benefits of oats to reduce the so-called bad cholesterol.

  • According to this publication “oats contain soluble fiber, which is rich in lipoprotein and allows us to reduce the density of LDL (bad cholesterol)”.
  • “This type of fiber is the same one found in apples, for example, whose effectiveness in lowering cholesterol is well known.”
  • “Not all foods that contain oats are going to help lower cholesterol. For example, oatmeal cookies. which, instead of contributing, can harm due to sugar and saturated fats. It is best to eat natural oatmeal.

Better To Health also recommends the oatmeal drink with green apple and cinnamon


  • 100 g of quick cooking oatmeal.
  • A green apple.
  • A glass of water (200 ml).
  • A little cinnamon powder.


  • Wash and cut the apple into small pieces. It is not mandatory to peel it, since “it is precisely in the skin where many of its benefits are found that can help reduce cholesterol”, explains Better with Health.
  • The second step is to boil the glass of water together with the oatmeal to cook it.
  • After 10 minutes, add the apple, and let it cook for about 20 minutes. When the apple is already tender, turn off the heat.
  • Pass all the content through the blender to obtain a homogeneous smoothie. When drinking it, sprinkle a little cinnamon on top. This drink is ideal for breakfast, explains Better with health.