how to use ginger and cinnamon to produce natural collagen

Collagen is a fibrous protein found in cartilage and other tissues such as skin, hair, nails, and even joints. This element is one of the most important in food and it is considered essential for the execution of several daily activities.

This protein gives these parts of the body elasticity and resistance; on the skin prevents the appearance of wrinkles. When collagen is missing, the skin becomes more saggingdiscomfort can occur in the joints or even degenerative diseases can be generated.

“Over the years, our body loses the ability to regenerate collagen, generating health and aesthetic problems,” explained Dr. Zulita Prieto Lara, a researcher at the National University of Trujillo (UNT), quoted by the National Council of Science, Technology and Technological Innovation of Peru.

The web portal specialized in health healthy, ensures that collagen can be found in a wide variety of foods, so its consumption will favor its natural wear inside the body to be slower.

Likewise, Some of these products can be used topically to increase this protein in the skin and reduce the signs of aging. In fact, the portal specialized in beauty Panorama explained that ginger and cinnamon, thanks to their compounds, can contribute to this process.

For it, it is necessary to make a mask with: half a tablespoon of ginger, half a tablespoon of cinnamon, two tablespoons of honey and two tablespoons of olive oil.

Preparation and use:

1. In a container put all the ingredients.

two. Mix until a homogeneous solution is obtained.

3. Cleanse the face so that the nutrients penetrate correctly.

Four. Apply with the help of a brush.

5. Let act for 10 minutes.

6. Rinse with plenty of warm water.

7. Apply the moisturizing cream of preference.

Another medium specialized in beauty, vogue, has explained that The properties of ginger help protect the skin and prevent premature aging. “In addition, it has antiseptic properties and will keep your skin soft and free of imperfections.” In this case, it is also possible to combine it with cinnamon to take advantage of its compounds.

Ingredients: a quarter cup of pumpkin puree, a tablespoon of ground almonds, half a teaspoon of cinnamon powder, half a teaspoon of nutmeg and a quarter teaspoon of ginger powder.

Preparation and use:

1. In a clean container, mix all the ingredients.

two. When obtaining a kind of paste, apply to the skin with the help of a brush.

3. Leave to act for around 20 minutes.

Four. Rinse with plenty of water.

5. Repeat the procedure three times a week to notice the results.

In addition to the masks mentioned, the magazine OneHowTo, through the gate Sports world In its health section, it listed a series of vegetables that contain a large amount of collagen and, therefore, provide this nutrient to the body:

  • Kale: It is considered excellent for increasing collagen in the skin. In addition, it provides fiber and vitamin C, which provides antioxidants that prevent chronic diseases and promote rejuvenation. It also contains vitamin A, ideal for promoting the immune system.
  • Beetroot: this food helps protect cells, proteins and enzymes from stress, which can bring great benefits to skin health.
  • Eggplant: This product is beneficial for the body thanks to its high water content, which is why it is considered a natural moisturizer and, like the previous ones, a good antioxidant. It is also a vegetable recognized for its diuretic properties, as it helps eliminate toxins.
  • Spinach: the vegetable It provides vitamin A, responsible for moderating the production of sebum in the pores and hair follicles. In addition, it stimulates the growth of skin and hair. And because of the vitamin C it contains, it helps the formation of collagen, which provides flexibility, elasticity and resistance to skin and hair.