How to sleep better: reduce stimulants at bedtime, such as alcohol, coffee and chocolate

Poor sleep is one of the reasons why health deteriorates, since rest is essential for the body to recover physically and mentally from the natural deterioration that occurs during the day.

Problems falling asleep and sleeping well increase when we add stimulants to our diet, such as beverages, which contain high amounts of caffeine, including coffee, tea, colas and energy drinks.