How to prepare aloe vera juice and what are its benefits?

Aloe vera is a plant that has “about 20 amino acids, of which 8 of them are vital for the proper functioning of the body,” says the portal lose weight at home, which also adds that this plant contains vitamins (A, B, C) and minerals such as calcium, iron or magnesium.

It is juice of aloe vera or aloe vera as this plant is also known, it is recommended for “cleanse the digestive tract naturally, helping those individuals who suffer from constipation or the opposite effect (diarrhea)“, Explain slimming homeas it contains “soothing and regulating substances that the body needs in certain cases, achieving a normal intestinal flora and free of bacteria”.

Among the benefits generated in the body by drinking aloe vera juice are: “lower cholesterol and regulate blood pressure, considerably improving the circulation of the body”, highlights the aforementioned portal.

slimming home explains how to prepare aloe vera juice:

  • Cut with a sharp knife some fleshy leaves or leaves of an aloe vera plant.
  • Then, wash them and then peel the peel or bark from the leaves and throw them in the trash.
  • Remove the yellowish layer that is under the bark well, “because this part can be irritating and even cause intestinal problems such as diarrhea and stomach discomfort,” as explained by the aforementioned portal.
  • Separate the crystals, “that is, the gelatinous and transparent substance found inside the leaves.”
  • Subsequently, the aloe vera gel should be liquefied in a blender or mixer.
  • To this preparation you can add a little juice of some citrus fruit to taste.
  • Continue blending until a homogeneous consistency is obtained.

In the portal to lose weight at home, they recommend drinking this drink as soon as possible, since it can be damaged after a week.

According to the portal aHOWTO It is better to consult a doctor before taking aloe vera juice, in addition, “for people suffering from diseases such as colitis, appendicitis, Crohn’s disease or intestinal problems, it is not recommended to take aloe vera juice. Pregnant women should also refrain from drinking it.”

better with health indicates that aloe vera leaves contain a gel that has various medicinal uses. “As a publication in the Indian Journal of Dermatology highlights, it is a source of vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids and amino acids”

In the aforementioned portal they point out that this juice has a “mild and tolerable flavor that is often mixed with smoothies, juices and other types of drinks. Including it in the diet is a way to obtain extra nutrients; it is also associated with some health benefits.”

There are aloe vera juices on the market, but many people prefer to prepare them at home. – Photo: Getty Images

There are many aloe vera juice products on the market, but many people prefer the natural preparation.

According to a study published in Pharmacognosy Reviews, aloe vera provides the body with benefits due to its “antioxidant and anti-inflammatory properties, can help hydrate the body, improve digestive health and has a laxative effect”, highlights Better with health.

Among the recommendations delivered by the portal better with health To drink aloe vera juice, it is ideal to “prepare the juice just after cutting the leaves. The reason for this is that the leaves of this plant oxidize very quickly when they come into contact with the air and lose their properties”.

Another piece of advice given on this website is that “once the aloe vera juice is prepared, it should be kept in the fridge or in an airtight container. Keep in mind that the sooner it is consumed, the better its properties will be used.”.