How to lose weight if you like to drink beer

In Spain we understand beers, we value them and many are drunk! As many as to be positioned as the second most drinking country of beers in the world, with 417 beers per inhabitant per year. Only surpassed by the Czechs, who drink about 468 beers a year. In fact, in Spain around 957 euros a year are spent on beers, according to data from the World Beer Index 2021.

The time of year in which we find ourselves is not really a determining factor when deciding what to drink, in Spain beer is consumed all yearand the market offers such a variety of brands, that each person has Many options both national and international to be able to decide. A survey conducted by NCRReport revealed that Spaniards drink on average between one and two beers a day But do you drink so much beer it is really beneficial for our body if we are looking to lose weight and take off those extra pounds?

When trying to lose weight, many people make the decision to cut out alcohol because it contains extra calories. The beer and the weight gain they often go hand in hand, and if you’re from that population that likes to drink beer and eat high-calorie foods on a regular basis, losing weight can be particularly difficult. According to a study, alcohol consumption is linked not only to weight gain, but also to obesity. So if you’re looking to lose weight but still drink beer, you’ll need to increase your exercise, change your diet, and watch the amount of alcohol you drink.

drink beer and lose weight

It is no accident that the phrase exists “beer belly”. When we think of a guy who drinks a lot of beer, usually the first thing that comes to mind is a big round belly, although the reality is very different.

According to the United States Department of Agriculture, a beer contains 153 calories. A craft beer clocks in at 171 calories, and some can even exceed 200 calories. The recommended caloric intake for women is about 1,600 to 2,400 calories per day and of 2,000 to 3,000 calories per day for adult men. To include beer consumption in a healthy diet, it is important that you take into consideration the calories you eat with each drink.

The moderate consumption of alcohol is associated with a lower risk of cardiovascular disease. Moderation is considered no more than one or two drinks a day for men and no more than one drink a day for women. When it comes to health benefits and alcohol, the Red winerich in antioxidants, is usually the drink that receives all the praise.

Why drinking beer can make you fat

No, drinking beer won’t help you lose weight, and here’s why:

1. It does not fill you up, but it provides calories

One of the great challenges of drinking beer is that provides calories without satisfying hunger at all.

  • beer is one “empty calorie” because it hardly provides nutrients
  • Beer it is in liquid formwhich means that you can consume calories very quickly.
  • Beer contains alcoholwhich the body metabolizes differently than other macronutrients such as proteins, carbohydrates and fats.

Regarding the last point, alcohol consumption can stop completely the fat burning process.

The basis for losing weight is eat fewer calories of which you burn as long as you stay satisfied. If you drink 5 beers (approximately 750 calories), you’ll still have enough room in your stomach to have a full meal right after. And this is exactly why I drink beer can make it very difficult weight loss.

2) It can negatively affect your sleep

If you normally drink beer at night, the alcohol in the beer can affect negatively the dream. You may also have to get up several times during the night to go to the bathroom due to all the fluids you store, which certainly doesn’t help your sleep either.

The lack of quality sleep is directly related to weight gain and loss of muscle mass.

3) Beer can inhibit your self-control

When most people get nervous or just drink too much alcohol, their inhibitions kick in. You can say or do things that you normally wouldn’t say otherwise. You have less self-control.

When you also combine less self-control with food, you find yourself in a situation that can derail an entire week of hard work. Whether you’re drinking beer with lunch or a night out with friends, chances are you’re eating more than if you didn’t drink beer.

What should I do if I want to drink beer and lose weight?

change your diet

Drinking beer and losing weight means cutting calories from your diet


To lose about a pound a week, you need to burn or cut about 500 calories a day, which is why many dieters choose reduce liquid calories completely. change to one light beer It’s a great way to reduce your caloric intake and still enjoy this drink. Light beer contains approx. half the carbs than regular beer, and low-carb diets are often associated with weight loss. There are even several light, low-calorie craft beers on the market for beer lovers.

plan your meals


Prepare low-calorie options to keep up with your daily calorie intake


Another reason beer and weight gain are associated is that alcohol stimulates your appetite. people often they eat more when they drinkSo if you know he’ll be tempted to eat more after a beer or two, plan your meal of the day in advance. Prepare low-calorie options to keep up with your daily calorie intake. Foods high in protein and fat can slow the absorption of alcohol in your bodymaking you feel less drunk and prone to excesses.

drink more water


You should drink a glass of water for every beer you drink


no need to replace beer with water to lose weight You must drink though a glass of water for each beer that you eat Alcohol is a diuretic, which means it dehydrates you. This, in part, is why you have hangovers. When you’re hungover, you’re often tempted to skip a workout because you don’t feel your best.

If you’re going to drink beer, drink water before, during and after to consume them. This way, you won’t feel the need to cut back on physical activity due to alcohol-induced sluggishness later on.

Try weight training and HIIT


Doing workouts like HIIT increases your body’s ability to burn calories even when you’re at rest


After a workout, certain forms of exercise lead to a increased metabolism that continues even after exercise. It has been shown that high-intensity interval training (HIITfor its acronym in English) and the high resistance training increase oxygen intake, which also increases your body’s ability to burn calories even when at rest. The more intense the workout, the more calories you’ll continue to burn, including calories from drinking beer and eating high-calorie foods.

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