How should ginger be taken to take advantage of all its benefits?

For a long time, nature was the pharmacy of human beings, who took some plants from the earth to perform cures and alleviate certain discomforts. Although the practice is not completely obsolete, the benefits of natural medicine, as a complement to medical treatments, are sometimes overlooked.

Certain foods can help improve the state of health, as long as they are integrated into the diet, respecting the indications of medical professionals.

One of the roots that is characterized by its health benefits is ginger. This ingredient, well known in the kitchen, is the root of a plant that is part of the Zingiberaceae family, to which turmeric and cardamom also belong.

Its characteristic spicy flavor makes it ideal to integrate it into meals and give more intensity to the flavors. However, it is not only famous for its gastronomic uses, but also for a series of benefits for the health of the organism and its medicinal purposes.

According to the portal on nutrition and healthy lifestyle body mind, This plant is usually used in the treatment of intestinal conditions, nausea and vomiting.

Equally stands out for its composition rich in volatile oils, phenolic substances, proteolytic enzymes, linoleic acid, vitamins and minerals, which give it various good properties for the body.

Among some of its benefits, points out the aforementioned portal, ginger is used to counteract bad breath, promote digestion and relieve cold symptoms. However, it is advised not to exceed its consumption, since high doses of this root in any of its presentations can cause gastritis. Its consumption is also not recommended for allergic people.

According to him MSD-Manual of medical information, ginger is considered to be a beneficial food for the treatment of intestinal colic. Likewise, its anti-inflammatory and analgesic properties are still being studied, in addition to its use in the prevention of type 2 diabetes.

How to use ginger?

Ginger is characterized by its versatility, which means that it can be prepared and used in various ways to reap its benefits.

First, It can be used as a condiment, to enhance the flavor of dishes. Nowadays, different presentations are available, such as powdered ginger, but you can also use the root in its natural state and grate it.

Another of its preparations is as an infusion, for this it is enough to add a few pieces of ginger in a pot with water and let it boil for about fifteen minutes. Wait for it to cool down a bit and add a few drops of lemon to taste.

Ginger can be a great ingredient for salads and soups. To do this, just add a little of the grated or powdered root to the preparations or make a sauce by processing it with other ingredients.

Infusion of ginger with chamomile for the intestine

The combination of these two ingredients can be beneficial to treat intestinal discomfort, thanks to the properties of both plants. The preparation of this infusion is very simple.


  • 2 cups of water (500 ml)
  • 1 teaspoon of grated ginger (5 g)
  • 1 tablespoon of chamomile flowers (10 g)
  • Optional: 2 tablespoons of honey (50 g)
The combination of these two ingredients can be beneficial to treat intestinal discomfort, thanks to the properties of both plants. – Photo: Getty Images


In a pot, add the two cups of water and bring to a boil. When the water is already at its boiling point, add the ginger root, previously grated, and the chamomile flowers.

Lower the heat and let the plants infuse for about 2 to 3 minutes. Once this time has passed, let it rest for 15 minutes at room temperature. Finally, when serving it, it can be sweetened with a little honey.

This infusion can also be taken cold. To do this, just add a few ice cubes. It is advisable to drink this drink three times a day, do not exceed its consumption during the week and avoid taking it if you have an allergy to any of the components.