Green leafy vegetables to improve vision: these are its benefits

Protecting eye health has become an urgent need in the different regions of the planet. According to the World Health Organization, more than one billion people in the world suffer from visual impairment.

As highlighted by the World Report on Vision known in 2019, many of these cases are caused by inadequate treatment of diseases that affect the eyes. It also responds to other factors such as age, lifestyle, and quality of care.

But the efforts to preserve the good health of the eyes not only depend on the institutions and the guarantee of medical assistance, but also on the personal care of each one. According to the United States National Library of Medicine, Medline Plus, Some habits such as a balanced diet, protection during sun exposure, a healthy weight and physical activity promote the well-being of these organs.

According to the United States National Library of Medicine, Medline Plus, some habits such as a balanced diet, protection during sun exposure, a healthy weight and physical activity promote the well-being of these organs. – Photo: Getty Images

What are the best vegetables to protect eyesight?

Medline Plus indicates that A favorable diet for eye health is one that includes fruits, vegetables and fish, as these ingredients are considered beneficial for the eyes, due to their nutritional composition.

In this sense, the American Association of Ophthalmology mentions that several investigations have verified the properties of certain nutrients to prevent vision damage. Compounds such as lutein, zeaxanthin and omega-3 fatty acids are part of this list, as well as vitamin E, vitamin C and zinc.

Due to their properties, they are also considered, especially, green leafy vegetables. An article published by Business Insider stressed that this type of vegetables are rich in minerals, antioxidants and vitamins, which contribute to maintaining good health of vision and the body in general.

These characteristics, without a doubt, make them an essential part of the diet, thanks to their multiple benefits.

Among the green vegetables that experts recommend, chard is listed. According to the food guide body mind, Swiss chard is classified as super-nutritious, since its composition contains significant amounts of potassium, calcium, iron, magnesium and other nutrients necessary for the proper functioning of the body.

They also stand out for being rich in vitamin C, vitamin E and vitamin A, which are considered beneficial for the eyes, as noted by the American Ophthalmology Association.

Likewise, it is advisable to integrate spinach into the menu, since this vegetable is rich in vitamins, fiber and minerals. In this regard, the Spanish Foundation for Nutrition specifies that the nutritional value of spinach is in its contribution of vitamin C, vitamin A and vitamin E.

Likewise, FEN highlights, this vegetable contains lutein and zeaxanthin, two compounds present in the lens of the eye and the retina, so its consumption can prevent vision conditions, such as blindness.

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Different varieties of cabbage, such as cabbage, are characterized by being foods with multiple benefits for eye health, thanks to their composition rich in minerals, such as iron, phosphorus, calcium and potassium, according to the article published in Business Insider.

Added to this list is broccoli, a vegetable that is not only the ‘visible face’ of healthy eating, but is also considered an ingredient with important properties for eye health. According to the portal on nutrition gastrolab, broccoli provides zeaxanthin and beta carotene, which are classified as good substances to preserve good visual condition.

It should be remembered that eye care also requires regular check-ups with specialists and tests to assess their condition.