Over the years, the production of collagen decreases, for this reason it is important to find a way to get this nutrient that is so important for the health of the skin in the diet.
Fruits as such do not contain collagen, but it is present in other foods of animal origin such as eggs, fish, chicken, meat or pork, as well as in some seeds and nuts.
“Despite this, the fruits are essential to increase and promote the production of collagen, so we must include them in our daily diet if we want to maintain the production of this protein at adequate levels”, explains the portal aHOWTO.
Among the fruits that help in the production of collagen are those that contain vitamin C, because “this nutrient is essential to produce this protein that helps maintain healthy skin, bones and muscles,” he says. aHOWTO.
Fruits such as kiwi, citrus fruits such as oranges, tangerines, grapefruit or lemon, pineapple, mango, guava and papaya, are some of the fruits that the aforementioned website recommends consuming.
“Red fruits also provide the body with an important antioxidant, lycopene, which contributes to the production of collagen,” he points out. aHOWTOalso recommends the intake of fruits such as strawberries, raspberries, cherries and blueberries.
The Saber Vivir website advises eat strawberries as a perfect mid-morning snack, which can be accompanied by a few pieces of fresh cheese.
Fruits that contain sulfur are also important to include in the diet, because this nutrient is essential in order to produce collagen: fruits such as bananas, coconuts, papayas and watermelons are recommended for consumption.
“Joints, skin, bones, muscles, tendons… The good condition of all these tissues depends largely on the levels of a protein: collagen. A substance that the body produces naturallybut with age it stops generating”, he explains. Know how to live about the importance of collagen for the body.
The aforementioned portal also highlights that with “a complete and balanced diet that includes all food groups, both of plant and animal origin”, collagen can be produced when the body stops doing so over the years.
According to Know how to live“there are not many or very exhaustive studies on the effectiveness of collagen supplements”, they also explain that “the general opinion is that if the diet is balanced, it will not be necessary to include this type of product in your diet”.
The explanation stated in the aforementioned portal is that with the consumption of supplements it is possible to “increase the amount of amino acids that the body can use to make more collagen. However, this does not mean that their production will increase, especially if they are already consumed in sufficient quantity through food.”
According to the portal Exceltiscollagen production can be increased with citrus fruits, which as mentioned above are rich in vitamin C, but on this website they add that These foods also contain other antioxidant vitamins such as “A and E that can be obtained from papaya, mango, kiwi and almonds, as well as in dietary supplements with the optimal amount for each day”.
In this portal they also recommend the consumption of gelatin that is made with animal protein, which “is made up of more than 85% collagen. Many come without added sugar and we can make desserts or eat it alone”.
In Exceltis They also recommend eating broccoli, which “is rich in folic acid It helps the body make proteins like collagen.”