Are you starting to exercise or are you raising your level of resistance in your training? These may be some of the causes that trigger the appearance of cramps in the body. The Cramps are an involuntary muscle contraction which are very painful. Many times, if before you physical activity, you didn’t stretch enough or you’re overdoing ityou can have cramps muscle fatigue, dehydration, or imbalance in your electrolytes (consisting of potassium, magnesium and calcium).
However, the cramps also can affect people of any age; however, they are more common in infants, pregnant women, older adults, and sick people. Also, these cramps may appear more commonly in the thighs, legs, calves, arches of the foot, hands, arms, abdomen, and even the rib cage.
if you usually experience this type of painyou can start them avoid by supplementing your daily nutrition with some foods that help protect, replenish and improve the health of your muscles to avoid a imbalance in your nutrients. We list the foods that will get rid of crampsas well as the best tips to consume them:
Foods that will get rid of cramps
1. Sweet potato
This tuber is an excellent source of potassium, calcium, iron, magnesium and zinc, accompanied by antioxidants that will help prevent cell damage and counteract the presence of cramps in your body. The sweet potato can be eaten cooked, fried and even breaded to give it a different flavor, although by itself it has a delicious sweet taste.
2. Coconut water
Increasingly visible in carts around the city, coconut water is naturally extracted from the fruit; It is one of the best options to avoid electrolyte imbalance and maintain good body hydration. This drink contains 10 times more potassium than any sports drink and is low in calories. To consume it, you can buy a coconut and open it to remove its water; or, in supermarkets there are already several options in cardboard.
This fruit is also a very effective food against muscle cramps, as it is full of nutrients that the body needs to stay balanced. Among its characteristics is that it provides potassium and magnesium; in fact, avocado has more of these minerals compared to banana. Its consumption is relatively simple because it is enough to buy it, slice it and include it in your food. Although there are also people who prefer to add this fruit to their morning smoothies.
One of the foods that is being studied the most for its health benefits is this derivative of dairy products, since it is an excellent alternative to nourish the state of the body due to its rich source of potassium, calcium and magnesium, in addition to the fact that it can be obtain proteins necessary to increase the volume of the muscles. There are studies that reveal that calcium is also involved in the proper functioning of the muscles, which will prevent the presence of cramps.
As mentioned at the beginning of the note, one of the conditions for which cramps occur is due to dehydration; hence, watermelon could become an option for its prevention because it is one of the fruits with a high water content. It also has the minerals necessary for proper muscle function. To eat it, just peel it and you can accompany it with your favorite chili powder.