The rush of everyday life, the strenuous work or educational day, as well as financial problems, are just some of the aspects that can trigger the symptoms of stress and anxiety, which are not a single disorder.
According to the United States National Library of Medicine, stress is characterized by a feeling of tension that occurs both physically and emotionally. As the experts of the aforementioned portal explain, this feeling can be caused by various reasons and does not necessarily imply a problem for well-being.
“In small episodes stress can be positive, like when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it can harm your health.”
According to the American Psychological Association, there are different types of stress, so it is necessary to identify what kind it is and thus be able to improve it appropriately, depending on its severity. Thus, stress is classified into acute stress, episodic acute stress and chronic stress.
What foods can improve stress?
Sometimes people tend to overlook the impact that diet has on physical and emotional well-being. While some ingredients in the diet can worsen feelings of anxiety and stress, others have beneficial properties to alleviate it.
This is how the Food Alliance explains it in an article published on its website. According to said text, during the periods in which people face emotional changes, these are usually accompanied by changes in eating patterns. This is worrying, especially if you take into account that physical health can be affected.
“A state of uncontrolled stress contributes to the adoption of poor nutritional practices,” they specify from the aforementioned organization. Generally, two effects can occur: either decreases appetite or increases food intake.
What foods can relieve stress and how to consume it?
Due to their nutritional composition, certain foods stand out as a natural option to regulate people’s stress levels.
The portal health line recommends the consumption of chard, since this vegetable contains properties that combat stress, such as its contribution of magnesium. An easy way to add it to the diet is cooked, as part of a main meal.
In addition, from the portal on well-being body mind They recommend including lentils in the diet, since these legumes are rich in vitamins from the B family and other components, such as fiber and magnesium, nutrients that help relieve discomfort caused by stress.
On the list of healthy and beneficial alternatives for health are eggs, which have been highlighted as a highly nutritious ingredient, when consumed properly. As the portal explains healthline, Among the composition of eggs are minerals, vitamins, amino acids and antioxidants, which help the body respond correctly to stress.
A recommended option to prepare the egg is boiled. To do this, just add the eggs to a pot with water and let them boil for at least 10 minutes.
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Chocolate could not be left out. The only rule here is that it be dark chocolate, as they explain from ABC Wellness, This food is famous for producing a sensation of pleasure and well-being, capable of improving mood. The portal body mind ensures that a recommended amount is between 1 or 2 ounces a day.
Finally, the aforementioned portal also includes a fruit among the good foods to treat stress: bananas. As detailed from ABC Wellness, This stands out for its composition rich in vitamins and other nutrients that promote health in general, including emotional health.
In the daily diet, bananas can be integrated in various ways, at breakfast, as a drink, as a snack, among others.