foods that help purify them naturally

A healthy diet is essential for the overall well-being of the body. According to the Colombian Ministry of Health, a healthy diet is characterized by providing “the nutrients that the body needs to maintain the proper functioning of the organism, preserve or restore health, minimize the risk of disease, guarantee reproduction, gestation, lactation, development and adequate growth.

To achieve this, daily consumption of fruits, vegetables, whole grains, legumes, milk, meat, poultry, fish and vegetable oil in adequate and varied amounts is necessary.

The kidneys are one of the beneficiaries of a healthy lifestyle. These organs remove waste and excess fluid from the body. They are important because they maintain a healthy balance of water, salts, and minerals in the blood. Without this balance, nerves, muscles, and other tissues in the body may not function normally.

In accordance with Business Insider There are some foods that help purify these organs naturally and keep them healthy. It should be noted that it is important to consult a doctor and a nutritionist to receive the appropriate professional advice, taking into account the needs of each individual.

First of all, the website explains that fruits such as blueberries, watermelon (also known as watermelon) or strawberries are characterized by their antioxidant, anti-inflammatory and purifying properties. They are a great option to purify the kidneys, he emphasizes.

In second place are vegetables, which have vitamins and antioxidants that benefit the kidneys. “The most favorable are those green leafy vegetables such as lettuce, chard or spinach. But, as with fruit, special care must be taken that they contain large amounts of some preferably avoidable substances.“, Explain Business Insider.

In third position are herbal infusions. These have multiple benefits for the overall health of the human body.

Kidney diseases

kidney infection

This is a type of urinary tract infection, which usually starts in the urethra or bladder, and then moves up to one or both kidneys. It is important to pay attention to the symptoms of this condition, because it requires immediate medical treatment. In case of not receiving a timely diagnosis, the infection can cause serious damage to the kidneys and put the patient’s life at risk.


  • Fever.
  • Shaking chills.
  • Pain in the back, side (flank), or groin.
  • Abdominal pain.
  • Need to urinate often.
  • Urgent and constant need to urinate.
  • Burning sensation or pain when urinating.
  • Nausea and vomiting.
  • Pus or blood in the urine (hematuria).
  • cloudy or foul-smelling urine

Kidney damage

In accordance with ClikiHealth, portal specialized in health, signs of kidney disease or kidney damage can be difficult to identify. However, there are some signs that may occur early, before the condition becomes more serious. In case of presenting them, it is important to consult a doctor to receive adequate medical care and start timely treatment, to avoid complications in the state of health.

When the disease is advanced, the symptoms can be:

  • Hypertension.
  • Changes in the amount and number of times you urinate.
  • Changes in the appearance of urine.
  • Blood in the urine.
  • Swelling in legs and ankles.
  • Pain in the kidney area.
  • Difficulty to sleep.
  • Lack of concentration.
  • Difficulty breathing.
  • Bad breath and a metallic taste in the mouth