Foods that help improve body flexibility

Flexibility is the ability to stretch, bend, and move the body. According to information collected by the website ABC Wellness, joints can flex and therefore muscles also tend to be elastic.

Nevertheless, Having a flexible body requires exercise and nutrition. Regarding the second variable, life habits are important.

According to data shared by Pajamasurf, a sedentary lifestyle is linked to loss of flexibility in the body, “It is a determining factor in the development of joint, back and other similar pain”, consign.

In this sense, consuming some food products could help mitigate common mistakes that are reflected in aging, due to the lack of body flexibility.

In the world of exercise and physical activity, experts recommend yoga, pilates, stretching, and other practices for flexibility. However, in the universe of food there are specific alternatives, such as:

1. Fruits: The World Health Organization (WHO) says that a healthy diet should contain fruit. Indeed, the aforementioned Pajamasurf portal points out that fruits are a source of nutrients that provide advantages for flexibility. Thus, it is recommended to eat the seasonal fruits of each territory, as long as the person does not suffer from allergies, since the vitamins and natural sugars of these foods are incorporated into the joints and contain pure energy to stretch the body.

2. Sesame seeds: The health department of the Government of Mexico estimates that sesame seeds are composed of fibers and complex starches. In this way, its consumption contributes to flexibility because it helps reduce bad cholesterol or LDL. For experts, one of the reasons why some subjects suffer from poor circulation is due to inflexibility and a sedentary lifestyle, in addition to the progressive increase in cholesterol.

3. Ginger: This food has been recommended for generations, used in alternative and traditional Eastern medicine. The main known characteristic of ginger is its improvement in gastric conditions, but it also turns out to be effective for flexibility. Regarding the movement factor, ginger is anti-inflammatory, contributes to muscle pain and displacement from one place to another.

4. Turmeric: Pajamasurf mentions this herbaceous plant as one of the foods that help improve the flexibility of the body, since it is used to stretch muscles and ligaments and even to heal certain wounds. A study from the University of Maryland, in the United States, says that ginger is an antioxidant that is capable of neutralizing free radicals, thus improving blood circulation with which the muscles acquire more oxygen.

Turmeric helps reduce tingling, whether in a homemade preparation such as a cream or as a supplement. Photo: Getty Images. – Photo: GettyImages Photo.

5. Legumes: The blog of the Institute of Health Sciences and Physical Activity of Spain (Isaf) reports that legumes are a complete food and help the body’s flexibility with their energy intake, they are also a strong protein essential.

Among the most common legumes are beans, lentils, broad beans and chickpeas, they mitigate hunger and their consumption is also beneficial due to their notable contribution of fiber. It should be added that legumes are a group of foods rich in B vitamins, especially B1, B3, B6 and B9, according to Isaf.

SuDespensa imports legumes from Canada since the 1980s.  Today, their products can be obtained through traditional sales channels.
SuDespensa imports legumes from Canada since the 1980s. Today, their products can be obtained through traditional sales channels. – Photo: Courtesy SuDespensa

Before choosing some of these foods and considering adding them to an established diet, it is recommended to visit a specialist doctor who gives the endorsement for their consumption. Of course, not all bodies are the same and that is why experts advise putting physical well-being above all else.