Eating a balanced diet, as well as performing physical activity on a regular basis, is key to keeping the body healthy. This is one of the best formulas to avoid health problems such as being overweight, diabetes, hypertension, and high cholesterol.
Precisely, cholesterol is one of the conditions that can most impact people’s health. It is a silent disease that can cause veins and arteries to become clogged, putting you at risk for heart attacks and strokes.
Good blood flow is key for the body. The consumption of fats and salt is one of the main reasons that prevents its normal flow. For this reason, according to specialists, it is essential to monitor cholesterol levelsbecause if they are not controlled they can lead to complex ailments for the heart.
In order for veins and arteries to remain clean, it is important that people consume foods daily that help reduce the amount of fat that raises not only cholesterol, but also triglycerides in the blood.
The US National Library of Medicine defines cholesterol as a waxy, fat-like substance found in every cell in your body.
Although the body requires it to produce hormones, vitamin D, and substances that help digest food, high levels affect the circulatory system—a network of capillaries, blood vessels, and arteries responsible for transporting oxygenated blood throughout the body. making it easier for it to perform each of its functions—.
When cholesterol is high, small obstructions known as plaques can accumulate, which develop when fat adheres to the wall of arteries and veins, specifies the specialized health portal Healthline.
Since diet is key to avoiding these drawbacks, there are some foods that can help naturally cleanse those ducts that carry blood. Here are some of them.
Garlic: This food contains an antioxidant substance called allicin, which fights the damage caused by free radicals and high cholesterol, says a study by the Hospital Universitario del Río Hortega (Valladolid) and cited by the Better with Health portal.
These sulfur compounds lower the levels of bad cholesterol (LDL), considered the main cause of arterial obstruction. It is also rich in vitamins, minerals, fiber and other substances that benefit cardiovascular health.
Lemon: This is an antioxidant fruit that lowers high blood pressure and inflammation, says a study conducted by the Universidade Federal do Rio de Janeiro (Brazil). Thanks to its essential oils, antioxidants and vitamins, it helps clean the veins and arteries to remove excess lipids.
Avocado: This fruit is characterized by its high content of fatty acids and antioxidants that fight free radicals. Eating one serving a day lowers lipid levels in the body, says Better To Health. This food is also credited with improving metabolism and reducing the risk of atherosclerosis and other heart problems.
Tomatoes: It is a product rich in antioxidants that reduce cholesterol levels and plaque build-up on the walls of veins and arteries, according to the conclusions of a study carried out by the Salvador Zubirán National Institute of Medical Sciences and Nutrition (Mexico). It can be consumed in salads or juice, but according to experts, lycopene, one of its antioxidants, intensifies its potential if it is cooked.
Blue Fish: This type of fish is rich in omega 3 fatty acids, which are very favorable for cardiovascular health. The intake of species such as salmon, tuna, herring and mackerel helps the blood not to coagulate excessively, something that can damage the arteries, says the Saber Vivir TV portal.
Green leafy vegetables: These foods are a source of beneficial nutrients for health. They provide vitamins, minerals and fiber. In its nutritional composition, a substance called lutein stands out, which is especially useful and serves to clean up the arterial ducts and prevent their thickening. This includes spinach, lettuce, Swiss chard, celery, and watercress.