Frequently, we hear about the importance of nutrition to preserve health and ensure that the body functions properly.
Eating a balanced diet and exercising regularly not only helps keep people at a healthy weight, but is also key to looking good inside and out, since the way and speed with which you eat depends a lot on what you eat. that the aging process is present, which is closely related to the loss of collagen.
Collagen is the most abundant protein in the body and is the main component of connective tissues that make up various parts of the body’s structure, including tendons, ligaments, skin and muscles.
It is a molecule that performs a variety of functions, including providing structure to the skin and strengthening bones, according to the Healthline portal.. Over the years, people experience a reduction in collagen production, which has not only various health consequences, but also the appearance of the skin.
Collagen is crucial for the skin because it helps delay the loss of elasticity and increase its smoothness. There are several foods of animal and vegetable origin that add collagen and that should be included permanently in the diet. In this list are, for example, animal meat that contains proteins, which are those that have all the fundamental amino acids to generate collagen. It should be consumed in its lean version.
It is also important to eat fish, especially blue ones; tomatoes, watermelons, peppers, eggs, nuts and soybeans. magazine information Very healthy, of the health company Sanitasfrom Spain, ensures that fatty acids, especially omega-3, 6 and 9, help regulate hormones by intervening in the collagen production process.
The aforementioned source indicates that the consumption of vitamin A is also key, which helps to act as an adjuvant in the synthesis of collagen. This vitamin is found in many foods, especially carrots and cantaloupe, and vitamin C, which helps destroy compounds that promote collagen breakdown and is found in abundance in citrus fruits.
Just as fruits, vegetables and other healthy foods are ideal to help keep the skin in good condition, there are also others that can seriously affect it, causing a loss of collagen, making people look older.
Sweets and soft drinks: lResearch has shown that when there is an excess of sugar in the body, it is possible that it is not metabolized by the liver and what can happen is that the excess glucose molecules bind to some protein, which in the case of skin is collagen, which generates damage to its structure, favoring the appearance of signs of aging such as wrinkles. Given this reality, the ideal is to reduce the consumption of these foods.
Fried: When foods are fried in large amounts of oil, they destroy collagen and cause wrinkles to appear prematurely.
Alcohol: An article published in the newspaper The Spanish and written by Raquel Díaz, ensures that consuming alcohol can cause a decrease in skin oxygenation, so it can lose elasticity by affecting collagen production. In the end this leads to premature aging.
Fatty and processed meats: Sausages typically contain high levels of saturated fat and nitrates, two ingredients that can cause inflammation throughout the body, a process that leads to cellular aging. For this reason, it is best to include red, lean meats or other options, such as chicken or turkey breast, in the diet.