foods that according to experts increase desire

Enjoying healthy desire is related to feeling emotionally and physically active and healthy. And it’s no surprise that the foods we eat can play a critical role in helping you get back on track. There are certain foods that are packed with nutrients that can boost your libido and can also improve your overall health.

While most healthy foods are good for increasing desire, these healthy foods are particularly beneficial for improving your dexterity under the sheets. Incorporating them into your diet can improve your health and performance by improving your libido, increasing energy, and stimulating blood flow while building your endurance.

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Dark chocolate has a high dose of antioxidants along with several heart health benefits. Contains the organic feel-good compound phenylethylamine, which can help get things rolling in the bedroom.

Pumpkin seeds

Pumpkin seeds are a rich source of zinc, which regulates the level of the hormone testosterone. Not only is this great news for men, but women with high testosterone levels also enjoy increased desire. Furthermore, pumpkin seeds are also high in antioxidants, fatty acids, omega 3, iron, magnesium, and other essential nutrients that help improve fertility.


This tropical fruit is a great summer staple if you want to improve your sexual health. It relaxes the blood vessels to improve blood flow to the sexual organs, which in turn can increase arousal. It’s also a good source of potassium, which means it can also help with circulation.


Bananas are considered wonderful aphrodisiacs that promote energy-boosting B vitamins as well as bromelain, a testosterone-producing enzyme. In addition, it is a rich source of potassium, a vital nutrient for muscle contraction, very important for quality sex.

Bell pepper

Capsicum is loaded with vitamin C, which stimulates blood circulation to the organs and is also associated with improved female libido. Also, spicy foods like pepper are helpful for blood flow as they reduce blood pressure and inflammation.

This juicy fruit may seem small, but it’s loaded with nutrients like potassium, magnesium, vitamin C, and zinc that help improve libido in both men and women. Being high in vitamin C, they help boost your sex drive, increase blood flow, and relieve stress and anxiety. It also helps the body release more of the love hormone, oxytocin, due to its link to sexual arousal and orgasm.


This deep red vegetable is packed with potassium, which stimulates increased blood flow to the sexual organs and improves cognitive performance. Also, its rosy hue can help nurture romance, as men are drawn to red. Nitrates, found in abundance in beets, help maintain proper blood flow throughout the body, which increases stamina and improves reproductive health.

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I am a woman who likes to learn new things and meet people. Study communication and law. I started my professional career as a reporter in 2009, so I have had the opportunity to get to know stories and places. Throughout this time I have covered almost all sources in the media of Hidalgo and Mexico City. My favorite subjects are human rights, music and royalty.

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