Five shakes that can replace dinner to lose weight

One of the methods that is commonly used when trying to lose weight is to reduce or eliminate food intake at night. However, experts recommend not leaving your stomach completely empty at night, as it can cause other types of harmful effects in the future.

Smoothies are a great alternative to replace dinner and thus contribute to a decrease in body weight. In order to eliminate fat in greater quantity, there are infusions and special drinks that, according to experts, it is preferable to take at night.

It is also important to specify that not all drinks are good to consume at night because some have energizing properties that can cause problems when falling asleep.

According to the portal Business Insidera protein shake at night will give you a feeling of fullness and will prevent those overwhelming desires to eat before going to sleep, particularly with sugary and high-calorie products.

On the other hand, there are popular versions in which men and women are recommended to replace some of the most important meals of the day with the intake of green smoothies exclusively, promising easy and fast results. These types of methods are not supported by experts, since the body stops receiving essential nutrients for the body and instead of losing weight, a general decompensation would be achieved.

Some drinks have energizing properties that can cause problems when falling asleep. – Photo: Getty Images

In the case of dinner, this is a meal that can be replaced by a good quality milkshake. According to the portal Today I cook healthythis is an excellent alternative to sleep with a light body with a decrease in the probability of fat accumulation.

“Substituting dinner for a shake is a great help for your body to reduce the total calories ingested throughout the day, and also in a certain way to have good digestion before bed and reduce the probability of accumulating fat at night” , points out the digital site.

This same site specialized in nutrition shares the five shakes that can best come at night to go to bed light and help control body weight.

1. Pineapple, cucumber and aloe vera green smoothie

Mix the ingredients evenly and eat immediately.

  • 1/2 cup frozen chopped pineapple
  • 1 whole cucumber without skin
  • 4 cm of aloe vera crystal (previously peeled and washed, remove the yellowish liquid and leave only the crystal)
  • 1 cup baby spinach leaves
  • 1 glass of 300 ml of coconut milk
  • 1 measure of vegetable protein powder

2. Celery, lemon and Swiss chard

  • 5 stalks of celery or celery
  • The juice of 1 lemon
  • 4 chard leaves (Remove the stem, because it is bitter)
  • 1 cm of fresh ginger root, without skin
  • 1 glass of 300 ml of almond milk
  • 1 measure of vegetable protein powder

3. Avocado Protein Smoothie

  • 1 hass avocado or half a large avocado
  • 1/2 banana or frozen banana
  • 1 measure of vegetable protein powder
  • 1/2 tsp ground cinnamon
  • 1 glass of water

4. Pumpkin Chai Smoothie

  • 1 cup frozen pumpkin puree (can be baked pumpkin)
  • 1/2 banana or frozen banana
  • 1 measure of vegetable protein powder
  • 1/2 tsp ground cinnamon
  • 1/2 tsp clove
  • 1/2 tsp dry ginger powder
  • 1 glass of 300 ml of almond milk

5. Blueberry Banana Smoothie

  • 1/2 banana or frozen banana
  • 1/2 cup frozen blueberries
  • 2 tablespoons of chia seeds
  • 1 glass of 300 ml of almond milk
  • 1 measure of vegetable protein powder

It is worth noting that for these smoothies to have an effect on the weight loss process, a healthy diet must be followed where the consumption of flour and sugar is reduced, in addition to adequate physical activity.