Faced with a problem such as slow digestion, which can be caused by a lack of fiber, some drinks become a healthy and natural solution.
Digestion is important for the body, It is a process in which the body breaks down food and drinks into molecules to obtain nutrients. When there is no good digestion, the body cannot obtain them.
In addition, poor digestion, They can also cause a feeling of bloating and heaviness after meals.
Another problem caused by poor digestion can be gas, as it is a sign that you are eating too fast and eating foods that cause flatulence.
Some punctures in the stomach can appear “due to nerves, but also due to ingesting stimulants such as coffee, tea,” they explain on the portal Know how to live.
Stomach acidity due to excess secretion of gastric juices. “It affects more people who are very stressed or who take anti-inflammatory drugs”, they point out on the aforementioned website. On the other hand, eating fast or consuming alcohol, very spicy foods and fatty meats can increase the risk of suffering from this symptom.
Reflux occurs in the body when juices go up into the esophagus because the valve to the stomach does not close properly. This usually occurs when going to bed “just after eating or overeating”, they highlight in Know how to live.
Bitter-tasting regurgitation occurs when a bitter-tasting secretion appears to come up from the stomach, which can also be caused by juices from the stomach.
To achieve better digestion and avoid these symptoms, experts recommend natural drinks that provide nutrients and are easy to prepare.
banana and yogurt
Bananas provide potassium and help regulate the pH of the stomach, a process that is ideal for controlling problems such as heartburn and abdominal pain.
On the other hand, yogurt is a probiotic food that protects the bacterial flora of the intestine and facilitates intestinal function.
pineapple and coconut milk
This natural preparation relieves slow digestion, due to the enzyme called “bromelain”, which favors digestion and the balance of inflammatory processes.
“The combination of these ingredients relieves heavy digestion, slow metabolism and the accumulation of toxins and liquids,” they explain on the portal Better with Health.
Pineapple, papaya and avocado
This preparation provides extra energy to the body in order to have optimal physical and mental performance during the day.
The ingredients of this preparation provide a good amount of antioxidants and other essential nutrients that support digestive and intestinal function, they stand out in Better with health.
According to the portal Your doctor, Almond milk is another useful drink to improve digestion, particularly for people who are intolerant to the components of regular milk. It does not contain lactose, which is one of the main causes of symptoms such as diarrhea and abdominal inflammation.
According to nutrition expert Fernanda Alvarado, quoted by the portal Your doctor, papaya is a fruit rich in an enzyme called papain, which “helps prevent and improve the discomfort of irritable bowel syndrome”
The expert recommends the intake of papaya water without sugar to improve digestion.
These drinks can be taken on a regular basis to support the digestive processes. In the portal better with health They also advise that to have a good digestion it is important to improve eating habits, to avoid problems such as swelling and heaviness and also have better results.