guavas are tropical trees native to Central America, where they are alternatively known as “sand plum”. In countries like India it is known as Amrood. its fruits they are round or oval in shape with light green or light yellow skin, and the color of their flesh varies from white or pink to dark red and their seeds can be eaten.
The guava fruit in addition to its unique flavor and fragrance has been hailed as one of the super fruits due to numerous benefits for the health it offers. In fact, it is an inexhaustible source of nutrients: they are incredibly rich in antioxidants, vitamin C, fiber and potassium It helps normalize blood pressure levels. In fact, a banana and a guava contain almost the same amount of potassium.
Guavas are also rich in manganese, which helps the body absorb other key nutrients from the food we eat, and since it contains around 80% water, it helps keep skin hydrated. East remarkable nutrient content It provides many health benefits.
Benefits of guava and its leaves
1. Strengthens immunity
Did you know that guavas are one of the richest sources of vitamin C? guava fruit contains 4 times the content of vitamin C present in oranges. Vitamin C helps improve immunity and protects against common infections and pathogens. In addition, it keeps the eyes healthy.
2. Reduces the risk of cancer
Lycopene, quercetin, vitamin C and other polyphenols act as powerful antioxidants that neutralize free radicals generated in the body, preventing the growth of cancer cells. Guava has been shown to be very successful in reducing the risk of prostate cancer and also in inhibiting the growth of prostate cells. breast cancersince it is rich in lycopene
One study found that the guava leaf oil was four times more effective at stopping the growth of cancer cells than certain anticancer drugs
3. It can help you lose weight
Guavas are a food that promotes weight loss. With only 37 calories in a fruit and 12% of the recommended daily intake of fiber, they are an excellent food to fill you up and low in calories.
Unlike other low-calorie fruits, they are full of vitamins and mineralsso you won’t be missing out on important nutrients.
4. May Benefit Your Digestive System
Guavas are an excellent fiber source dietetics. Therefore, eating more guavas can help you have a healthy bowel movement and prevent constipation.
Just one guava can provide 12% of the recommended daily intake of fiber. Additionally, guava leaf extract may benefit digestive health. Studies suggest that it can reduce the intensity and duration of diarrhea.
Several studies have also shown that guava leaf extract is antimicrobial. This means that it can neutralize harmful microbes in the gut that can cause diarrhea.
The magnesium present in the fruit is responsible for one of the many benefits of guava, it helps relax the muscles and nerves of the body. So, after a hard workout or a long day at the office, a guava is definitely what you need to relax your muscles, combat stresss and give your system a nice boost of energy.
6. Promotes heart health
Guava contains high amounts of potassium and fiberwhich helps regulate high blood pressure in patients suffering from hypertension.
Additionally, guava leaf extract has been linked to lower blood pressure, a decrease in “bad” LDL cholesterol, and an increase in “good” HDL cholesterol.
Since high blood pressure and high LDL cholesterol levels are linked to an increased risk of heart disease and stroke, taking guava leaf extract may have valuable benefits.
Guava Nutrition Facts
100 grams of guava contain the following nutrients:
calories: 68 calories
The caloric content of a serving of guava is reasonable considering its immense goodness. It has a minimum content of fat and is rich in fiber and protein. The sugar content gives guavas their sweetness only.