Do you want to be vegan? The 5 plants and seeds that cannot be missing from your diet

The feeding of the human being is in constant transformation: in recent years, the different chronic health conditions that afflict the population and the environmental damage caused on the planet have been issues of concern that have led to the generation of options to lessen its impact. One of the alternatives that arose before this panorama was the veganism. But, what exactly is it about? What are the myths surrounding this diet? What should I do if I want to be vegan? Which plants are essential to my diet because they will give me the vitamins, minerals, and protein I need? To answer all these questions, we spoke with Jessica González Castro, campaign manager at Million Dollar Vegan Mexicowho told us in detail about this Lifestyle.

Can you be vegan overnight? Of course, yes, only that you should take into consideration the guidance of a doctor to accompany you in this new plant based diet style; Precisely, it is the suggestion made by the founder of the first vegan community center in Mexico, Casa Animal: “We recommend that people approach a nutritionist who endorses this type of diet because all people are different and for the same reason, their needs must be based on their health, if they suffer from any disease or if they are athletes,” said Jessica González.

What is it to be vegan?

Feeding. Photo: Freepik

Being vegan goes beyond just a change in eating habits, it is a ethical stance against animal exploitationas pointed out by González Castro, who adds that veganism defends life, freedom and respect for animalstherefore, its consumption is avoided and it is replaced with a diet based on vegetables, fruits, plants and seeds.

Also read: What is the difference between ‘Cruelty Free’ and ‘Vegan’ products? Here we tell you

What are vegan foods?

The vegan diet includes vegetablesnamely, do not eat animals or animal products. There are several foods that stand out, but they are the plants that have become protagonists of this diet, because They contain the nutrients necessary for the body to stay healthy.

Plants with more vitamins and minerals that you should include in your diet

Plants are basic in the vegan diet. Photo: Freepik

The plants and seeds that cannot be missing in your food are:


Lentils. Photo: Archive

The lentil seed comes from the plant called lens esculentawhich contains fiber, iron, magnesium, potassium, zinc and phosphorusin addition to B vitamins and folic acid.


Bean: File

The famous plant Phaselolus vulgaris is responsible for providing us with the delicious beans, which are present in the diet of many people and are an essential element in the vegan diet.

Garbanzo beans

Garbanzo beans. Photo: Freepik

Another of the plants that you cannot miss in your lifestyle If you have already decided to transform your diet and be vegan is the Cicer arietinum, from which the chickpea is obtained, a legume rich in Vitamin E.


Chia. Photo: Archive

The famous chia, a seed that comes from the Salvia hispanica plant, also offers several nutrients that improve digestive function and regulate blood sugar levels.

green leafy vegetables

Vegetables. Photo: Freepik

Edible green leafy plants are a source of vitamin K, potassium, iron, calcium and folic acid.Therefore, they are recommended for strengthen the immune system and improve the health of the body.

Finally, if you decide be vegan, find out about everything that this philosophy of life entails, prepare for changes and transform your diet in the safest way possible, as Jessica González pointed out. The most important thing is that you know that one ofplant-based diet is not expensive, nor does it put your wallet at risk. In the end, you do it by your own decision for the benefit of yourself and those around you.