Coconut milk: what are its benefits?

Some people give up dairy for a variety of reasons. Among these are conditions such as lactose intolerance, some types of diet or simply as a personal decision.

Vegetable drinks, such as almond, soy, rice, coconut, among others, appear on the market as a substitute for milk. Although their nutritional values ​​are not the same, they do offer a certain degree of beneficial nutrients for the body.

According to the description of the Codex Alimentarius According to the Food and Agriculture Organization of the United Nations (FAO), “coconut milk is the diluted emulsion of the endosperm (coconut kernel) of shredded coconut in water, with a distribution of solids soluble and in suspension.

In this sense, it is worth pointing out that coconut milk comes from the white flesh of the fruit, unlike coconut water, which is the liquid contained in it. Similarly, there are several presentations of coconut milk on the market, whose nutritional value can be detailed in the table of the packaging or box.

According to the specialized portal Nature’s Heart, One of the main benefits of coconut milk is that it does not contain lactose, since it is not a product derived from animal milk, unlike cow’s milk, so it can be an appropriate substitute for those who are intolerant.

Additionally, coconut stands out for being a fruit rich in fiber, vitamin C, vitamin E, iron, selenium, sodium, calcium, magnesium and phosphorusso it is recommended in healthy eating plans, according to information from the United States Department of Agriculture (Usda, for its acronym in English).

Although the coconut has numerous nutritional attributes, it is important to note that it should not be adopted as the only source of food, especially if it is commercial coconut milk. So, it is advisable to consult with nutrition specialists how you can best take advantage of the benefits of coconut, coconut milk and how to integrate them into a balanced diet.

What happens when you eat coconut every day?

the health blog Nutrition and Pharmacy indicates that coconut is credited with a series of beneficial properties for the body, which have been backed by science. In fact, it could be said that it has a place among the healthiest fruits, thanks to its nutritional composition.

According to the aforementioned portal, one of the remarkable benefits of this tropical fruit is that it helps protect the health of the heart. This is because its moderate intake helps regulate triglyceride and cholesterol levels, which affects the maintenance of blood pressure within normal ranges.

Thanks to its rich fiber content, coconut is considered a good food for digestion. Likewise, properties are conferred to promote the health of the immune system, this due to saturated fats and its diversity of nutrients such as iron, magnesium, vitamin C and folic acid, as highlighted by the portal Nutrition and Pharmacy.

On the other hand, The Spanish Foundation for Nutrition highlights the water content of coconut, which makes it an ideal fruit to preserve the body’s hydration and revitalize the body. In this sense, the article Nutrition and Pharmacy points out that the consumption of the pulp can have an energizing effect.

Finally, a characteristic of this ingredient is that it can be integrated into daily life in various presentations, such as vegetable milk, oil or in its natural state.

Recommendations for consumption

According to the Spanish Nutrition Foundation, the consumption of this fruit, in moderate quantities, does not represent any inconvenience for health, especially if it is eaten fresh.

Likewise, the Ministry of Health and Sports of Bolivia indicates that the coconut can be used in various ways, from the shell, the pulp, the milk and as an oil. Milk in particular has become an option for vegetarians and vegans.

In this sense, the entity shares a recipe to prepare coconut milk at home and obtain the benefits of this fruit. Only two ingredients are necessary: ​​water and a ripe coconut.