Broccoli: 2 simple recipes that you can make in a healthy way

The broccoli It is a vegetable that offers a great flavor and versatility to enjoy an infinite number of recipes that please all tastes, it is also a food of Mediterranean origin that is recommended by professionals to be included in a diet or food plan healthydue to its great nutritional contributions, among which a good amount of vitamin C and folic acid stand out.

Vitamin A, calcium, potassium, phosphorus, iron, B vitamins, chlorophyll and fiber are more elements that are present in this green food that makes it a good option when trying to increase the amount of vegetables that are consumed on a daily basis.