The broccoli It is a vegetable that offers a great flavor and versatility to enjoy an infinite number of recipes that please all tastes, it is also a food of Mediterranean origin that is recommended by professionals to be included in a diet or food plan healthydue to its great nutritional contributions, among which a good amount of vitamin C and folic acid stand out.
Vitamin A, calcium, potassium, phosphorus, iron, B vitamins, chlorophyll and fiber are more elements that are present in this green food that makes it a good option when trying to increase the amount of vegetables that are consumed on a daily basis.
So that you take advantage of all the properties and characteristics of the broccoli we have decided to share you two simple recipes that you can do in a matter of minutes and are a good option healthy to offer the family a delicious dish that incorporates this green food. Pay attention to this couple of culinary ideas that you can replicate.
Cream of broccoli with cheese
A cream of broccoli with a good vegan cheese is a rich preparation that you can make without resorting to dairy products such as whole milk or cream, since this recipe actually modifies some of these foods with lighter or even healthier options. Dare to prepare it
- 1 piece of broccoli
- 1 cup of almond milk
- ½ cups chicken broth
- 1 tbsp olive oil
- ¼ piece of onion
- 1 large garlic clove
- Vegan cheese in cubes to decorate
- Salt and ground black pepper to taste
Wash and disinfect the broccoli you can cut into small bunches to make the job easier. Finely chop the onion and the garlic clove.
Heat a deep pan with the olive oil and fry the onion together with the garlic, add the broccoli and cook for 10 minutes or until the vegetables are soft.
Blend the previous preparation with the almond milk and the chicken broth (you can substitute water if you do not have the broth).
Pour into a pot, season with salt and pepper, cook until slightly thickened.
Serve and decorate with enough vegan cheese, enjoy a rich cream of broccoli.
Of course with a good salad it could not be missing in these simple recipessince in addition to being a light preparation, it is considered one of the most healthy by incorporating only foods that will benefit the body, so you can prepare it.
- 1 large piece of broccoli
- 4 cups of water
- 1 pinch of salt
- Olive oil
- 1 tbsp oregano
- 1 tbsp ground cumin
- 1 tbsp ground cloves
- 1 tbsp ground black pepper
Wash and disinfect very well broccoli. In a large pot place the cups of water and a grid, in which you will add the broccoli, if the piece is very large you can cut a little of the stem or you can slice it in half so that it is perfectly placed.
It is important that the vegetables do not touch the water but in reality this cooking method consists of the heat of the fire with the water generating the steam that will end up cooking it. So it is vital that you cover the pot perfectly and let it cook for about 20 minutes, keep an eye on the preparation and when that time passes, check that the food is softer.
Once the cooking is done, let cool a bit and take to a chopping board and cut into small pieces that can be eaten without problem. Heat a frying pan with a splash of olive oil and pour the broccoliSeason with the spices and a pinch of salt for about five minutes. If you do not prefer to do this step in this way, you can incorporate all the ingredients in a container and stir them perfectly well so that they all unify and the vegetables take on flavor.
Serve and enjoy with a vinaigrette or salad dressing.
Now the time has come to decide which of these two simple recipes It is the one that best suits your needs and you want to enjoy a delicious dish healthy in this day. Remember that the broccoli It is a vegetable with total versatility in the kitchen, so these options are one of the many that you can replicate in a matter of minutes.