Boiled banana peel for cardiovascular health: this is how it can be consumed

The consumption of fruits is essential for the health and care of the human being. The World Health Organization (WHO) recommends consuming at least five servings of fruit a day as they are rich in antioxidants and provide vitamins and minerals that the body needs.

Among the fruits to highlight is the banana, which, in addition to its nutritional value, is grown in all tropical regions and is of fundamental importance to the economies of many developing countries.

Bananas, as they are also known, contain potassium and are a source of energy, protein, dietary fiber, iron, zinc, calcium, vitamin A, vitamin C and folic acid. Being a fruit contains intrinsic or natural sugars, such as fructose, sucrose, and glucose, which provide the body with energy.

Likewise, according to the Food and Agriculture Organization of the United Nations (FAO), bananas can help regulate blood pressure and control the activity of the heart.

In addition, this fruit stimulates the secretion of serotonin, a neurotransmitter related to mood and according to the specialized portal better with health its rich fiber content helps with constipation and easy digestion.

The same medium highlights that not only banana pulp has beneficial properties for the body. The skin of the fruit also contains a variety of nutrients that can be used for physical and mental well-being.

Among the properties highlighted better with health Protecting cardiovascular health is in the banana peel. Since it provides a lot of potassium and phosphorus, specialists recommend this natural ingredient to combat hypertension and high cholesterol.

To take advantage of the mentioned properties, you can prepare tea and take it three times a day. However, it is important to be clear that people suffering from related diseases should not use this type of remedy as medication, they can only be supplements to what is formulated by the doctor.

According to the portal Digital Health, to prepare said tea it is not necessary to peel the banana. To do this, the following steps must be followed:

1. The ends of the banana are cut, without removing its peel.

two. After properly washing them, they are immersed in boiling water for 10 minutes, preferably over low heat.

3. Later, let it rest for a few minutes, pass it through a sieve and add a pinch of cinnamon.

Four. Wait for it to cool down a bit and it will be ready to eat.

Other benefits that are given to banana peel tea, according to Digital Healthare:

  • Restful sleep. The drink made from banana peel is rich in magnesium and potassium, two minerals linked to sleep quality. Also, contains high levels of tryptophan, an amino acid that produces hormones that induce sleep.
  • Control the swelling. Thanks to its high potassium content, this drink is recommended to counteract fluid retention, high blood pressure and muscle contractions caused by high consumption of sodium, a mineral contained in salt.
  • Strengthening of the bones. The combination of magnesium and manganese that people can obtain by consuming this infusion is of great help to the bones, since these minerals contribute to increasing bone density.
  • sugar check. Although it is a very sweet fruit, only a small amount of sugar is released when making the tea. This is key, because no additional sugars are required and it is a good option for people with diabetes.